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Popcorn Chicken Recipe

Our popcorn chicken recipe sates your fast food cravings with tender-yet-crispy chicken bites. These ones are also healthier than the store-bought version.
  • cook TIME 10 mins
  • prep TIME 10 mins
  • total TIME 20 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 227 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (14)

  • 12 oz skinless boneless chicken breasts cut into 1-inch cubes
  • 3/4 cup plain Panko breadcrumbs
  • 1 cup canola oil for frying *
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1/4 tsp ground pepper
  • 1/2 tsp lemon juice
  • 1/4 tsp baking powder
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 4 tbsp Heinz ketchup
  • 1/2 cup plain Greek yogurt
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

Season 12 oz chicken breast cubes with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp oregano, 1/4 tsp ground pepper, 1/2 tsp lemon juice, 1/4 tsp baking powder, and 1/2 cup Greek yogurt. Mix together and marinate for 10 minutes.

2

In a small bowl, whisk together 3/4 cup breadcrumbs, 1 tsp smoked paprika, and 1/2 tsp cayenne pepper. Roll each piece of chicken in breadcrumbs mixture. Place them on a wide plate. Repeat until all the chicken bites are breaded.

3

Heat 1 cup oil over a medium flame. When the oil is hot enough, gently slide the pieces of breaded chicken into the oil and fry for about 3 minutes. Do not crowd the pan; divide and fry the chicken pieces into several batches if necessary.

4

Drain the popcorn chicken on a paper towel. Sprinkle 2 tbsp chopped parsley for garnish and serve hot with ketchup.

(*) Only part of the oil will end up in the final product, and we have calculated nutritional values based on that amount. One full cup is needed for frying, but the amount of oil that actually ends up being consumed across the four servings is roughly 1 tbsp.

Nutrition

Serving: 1 serving | Calories: 227kcal | Fat 8g | Saturated Fat 2g | Polyunsaturated Fat 1g | Monounsaturated Fat 3g | Cholesterol 68mg | Sodium 262mg | Potassium 396mg | Carbohydrate 17g | Fiber 1g | Sugar 7g | Protein 22g | Vitamin A 549IU | Vitamin C 3mg | Calcium 14mg | Iron 1mg