Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Stuffed Mushroom Recipe

Today's stuffed mushrooms recipe is formulated to give you an easy, quick, and nutrition-dense side dish that can be made in 30 minutes.
  • cook TIME 25 mins
  • prep TIME 5 mins
  • total TIME 30 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 156 kcal
Author: Luna Regina

Ingredients (11)

  • 20 oz cremini mushrooms
  • 1/2 tbsp unsalted butter
  • 1/4 tsp garlic chopped
  • 4 oz onion chopped
  • 0.5 oz cream cheese
  • 0.25 oz parmesan cheese divided
  • 1.5 oz bread crumbs
  • 2 oz sausage chopped
  • 2 tbsp parsley chopped
  • 1/8 tsp salt
  • 1/8 tsp ground pepper

INSTRUCTIONS

1

Preheat the oven to 375°F.

2

Wash 20 oz cremini mushroom then remove the stems from the mushroom caps.

3

Blend the stem in a blender. Set aside. Then blend 2 oz sausage in the same blender. Transfer in a small bowl.

4

Heat 1/2 tbsp butter in a large skillet over medium heat. Add 1/4 tsp garlic, 4 oz onion, and mushroom stem to the skillet. Stir fry until all the moisture disappears (about 5 minutes). Set aside to cool down.

5

In a large bowl, combine the mushroom mixture with 0.25 oz cream cheese, 1.5 oz bread crumbs, sausage, half of the parmesan cheese (0.125 oz), 2 tbsp parsley, 1/8 tsp salt, and 1/8 tsp pepper. Stir well until you have a thick mixture.

6

Using a small spoon, fill each mushroom cap with a generous amount of stuffing.

7

Arrange the mushroom caps on a baking sheet. Bake for 15 minutes in the preheated oven.

8

Then sprinkle with the remaining parmesan cheese (0.125 oz), on top of the mushroom cap, bake for another 3 minutes until the cheese is melted and the mushrooms are deliciously tender.

9

Serve while the mushrooms are still hot.

Nutrition

Serving: 1 serving | Calories: 156kcal | Fat 7g | Saturated Fat 3g | Trans Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 2g | Cholesterol 19mg | Sodium 227mg | Potassium 735mg | Carbohydrate 18g | Fiber 2g | Sugar 5g | Protein 8g | Vitamin A 173IU | Vitamin C 5mg | Calcium 60mg | Iron 1mg