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Spinach Artichoke Dip Recipe

This spinach artichoke dip recipe is a smooth, decadent dish rich with creamy spinach and blended chickpeas. Serve hot with baked tortillas for a classic crunchy dip.
  • cook TIME 40 mins
  • prep TIME 10 mins
  • total TIME 55 mins
  • INACTIVE TIME 5 mins
Course: Dinner, Lunch, Side DishCuisine: American
Keyword: Spinach Artichoke Dip
Servings: 4 servings
Calories: 173 kcal

Ingredients (12)

  • 8 oz spinach
  • 4 oz artichoke steamed or boiled
  • 5 oz canned chickpeas drained
  • 1 oz mozzarella cheese
  • 1.5 oz flour tortillas
  • 1/2 cup milk
  • 1 tsp unsalted butter
  • 1 tbsp heavy cream
  • 3 tbsp sour cream
  • 1/8 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic chopped

INSTRUCTIONS

1

Preheat the oven to 350°F.

preheat the oven by healthykitchen101
2

Wash spinach. Boil 8 oz spinach, shock in ice water, and squeeze out excess moisture before roughly chopping.

step 1 Boil and submerge in ice
3

Steam 4 oz artichokes until tender.

4

Melt 1 tsp butter in a pan over medium heat. Add 1 tsp garlic and cook until fragrant before adding 5 oz chickpeas and artichoke. Cook for 2 minutes.

step 2 how to make Spinach Artichoke Dip
5

Add 3 tbsp sour cream, 1 tbsp heavy cream, 1/2 cup milk, 1/8 tsp salt, and 1/2 tsp black pepper. Bring to a boil before removing from heat. Leave to cool completely at room temperature.

step 3 how to make Spinach Artichoke Dip
6

Meanwhile, cut 1.5 oz tortillas into triangles and bake for 5 minutes.

step 4 cut tortillas chips for Spinach Artichoke Dip
7

Blend the artichoke mixture in a food processor.

step 5 how to make Spinach Artichoke Dip Blend the mixture
8

Mix in spinach to combine evenly.

9

Once tortillas are done, remove them from the oven and turn it up to 400°F.

10

Pour the spinach mixture into a baking dish and bake for 15 minutes.

step 6 bake Spinach Artichoke Dip Recipe
11

Sprinkle 1.5 oz cheese on top and bake for another 10 minutes before removing from the oven. Serve hot with tortilla chips.

step 7 Sprinkle cheese and bake spinach artichoke dip again

Nutrition

Serving: 1 serving | Calories: 173 kcal | Fat 8 g | Saturated Fat 4 g | Trans Fat 1 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 2 g | Cholesterol 23 mg | Sodium 279 mg | Potassium 518 mg | Carbohydrate 18 g | Fiber 4 g | Sugar 3 g | Protein 8 g | Vitamin A 5414 IU | Vitamin C 19 mg | Calcium 155 mg | Iron 2 mg