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Added Sugar-Free Pineapple Juice Recipe

This refined sugar-free pineapple juice is a delightful, low-calorie drink with naturally sweet notes of grape, apple, and coconut juice. Serve it cold and enjoy with a nourishing meal.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Keyword: pineapple juice no sugar added, Sugar-Free Pineapple Juice, Sugar-Free Pineapple Juice Recipe, unsweetened pineapple juice
Servings: 4 servings
Calories: 99 kcal

Ingredients (7)

  • 18 fl oz pineapple juice from 24 oz fresh pineapple
  • 4 fl oz red apple juice from 5 oz fresh gala apples
  • 4 fl oz grape juice from 10 oz fresh grapes
  • 1/4 cup coconut water
  • 1/2 tbsp chia seeds
  • 6 spearmint leaves fresh
  • 2 cups ice cubes

INSTRUCTIONS

1

Wash pineapples, apples, and grapes separately. Peel and cut pineapples and apples into chunks (you can leave apples unpeeled).

2

Run pineapple pieces through the juicer and collect the liquid in a jar. Run apple pieces, then grapes through the juicer. Similarly, collect the juice in separate jars.

3

In one large pitcher, add 18 fl oz pineapple juice, 4 fl oz apple juice, 1/4 cup coconut water, and 4 fl oz grape juice. Stir to mix.

4

Add in 1/2 tbsp chia seeds and stir until well combined. Serve over ice and garnish with mint leaves.

Nutrition

Serving: 1 serving | Calories: 99 kcal | Fat 1 g | Saturated Fat 0 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 0 mg | Sodium 25 mg | Potassium 102 mg | Carbohydrate 23 g | Fiber 1 g | Sugar 20 g | Protein 1 g | Vitamin A 64 IU | Vitamin C 1 mg | Calcium 26 mg | Iron 1 mg