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Easy Oven Baked Pork Chops Recipe

These easy oven baked pork chops recipe should make a healthy dinner for you. A healthy dinner for 4 people, cooked on a single tray, and filled with meat and vegetables. Simple, quick, and delicious.
  • cook TIME 45 mins
  • prep TIME 30 mins
  • total TIME 1 hr 15 mins
Course: Main CourseCuisine: Global
Keyword: baked pork chops, how to cook pork chops, oven baked pork chops, pork chop recipes, pork chops in oven
Servings: 4 servings
Calories: 508 kcal

Ingredients (12)

  • 28 oz center loin bone-in, lean only pork chop
  • 12 oz baby potato halved
  • 8 oz carrot cut into chunks
  • 8 oz broccoli cut into chunks
  • 1 1/2 tbsp unsalted butter room temp
  • 1/2 cup homemade tomato sauce
  • 2 tbsp Italian seasoning
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 2 tbsp garlic minced
  • 1 tsp ground pepper divided into halves
  • 1 tsp paprika

INSTRUCTIONS

1

Make the sauce by mixing 1/2 tsp salt, 1/2 tsp pepper, 2 tbsp Italian seasoning, 1 tsp paprika, 2 tbsp garlic, 1/2 cup tomato sauce in a small bowl.

a white plate of seasoning
2

In a baking dish, marinate 28 oz pork (both sides) with the sauce for 15 minutes.

step 2 Oven Baked Pork Chops
3

Spread 8 oz carrot, 12 oz potato, and 8 oz broccoli onto a baking sheet. Drizzle in 2 tbsp olive oil and sprinkle on 1/2 tsp pepper. Toss to coat evenly and wait until the pork is ready.

carrot cubed, broccoli floret and potato halved on a baking sheet
4

Take out the broccoli and leave it aside. Move the veg around to make space for the baking dish, and put the baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes.

step 4 Oven Baked Pork Chops
5

Remove the tray from the oven to spread 1 1/2 tbsp room-temp butter onto the pork, add broccoli onto the tray. Then put the tray back into the oven and broil for 15 minutes at 400 °F .

step 5 Oven Baked Pork Chops
6

Plate and serve. Drizzle the sauce onto each pork chop.

step 6 Oven Baked Pork Chops

Nutrition

Serving: 1 serving | Calories: 508 kcal | Fat 21 g | Saturated Fat 6 g | Trans Fat 1 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 4 g | Cholesterol 148 mg | Sodium 473 mg | Potassium 1573 mg | Carbohydrate 31 g | Fiber 7 g | Sugar 6 g | Protein 48 g | Vitamin A 10361 IU | Vitamin C 75 mg | Calcium 143 mg | Iron 4 mg