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Instant Pot Pork Tenderloin Recipe

This Instant Pot pork tenderloin recipe makes an easy, tender, and juicy meal that can be cooked in one pot.
  • cook TIME 35 mins
  • prep TIME 10 mins
  • total TIME 45 mins
Course: Dinner, Lunch, Main CourseCuisine: American
Keyword: how to cook pork tenderloin in an instant pot, instant poot pork tenderloin recipe, instant pot pork tenderloin, pork tenderloin in instant pot
Servings: 4 servings
Calories: 462 kcal

Ingredients (22)

  • 26 oz pork tenderloin
  • 2 1/2 tbsp olive oil
  • 1 tbsp garlic chopped
  • 1 tbsp lemon juice
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp oregano
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp ground pepper
  • 1 tsp thyme
  • 1/4 tsp chili powder
  • 2 tbsp unsalted butter
  • 6 oz Brussel sprouts
  • 6 oz baby carrots
  • 12 oz baby potatoes
  • 1 cup unsalted chicken broth
  • 2 tsp traditional Dijon mustard
  • 1/2 tbsp Worcestershire sauce
  • 2 tsp all-purpose flour
  • 2 tbsp water
  • 2 tbsp parsley

INSTRUCTIONS

1

Season 26 oz pork tenderloin with 1/2 tsp paprika, 1/2 tsp salt, 1/2 tsp oregano, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/4 tsp ground pepper, 1 tsp thyme, 1/4 tsp chili powder, and 1 tbsp lemon juice. Set aside.

step 1 how to cook pork tenderloin in an instant pot
2

Turn on Sauteé Mode, heat 2 1/2 tbsp olive oil in the pot then add the pork to sear until brown on all sides for about 5 minutes. Transfer the meat to a plate.

step 2 how to cook pork tenderloin in an instant pot
3

Add 1 tbsp garlic and sauteé until fragrant. Then stir fry 6 oz Brussel sprouts, 6 oz baby carrots, and 12 oz baby potatoes in the same pot for 2 minutes. Add 2 tbsp unsalted butter and stir to combine well.

step 3 how to cook pork tenderloin in an instant pot
4

Pour in 1 cup unsalted chicken broth to deglaze the pot. Add trivet to the Instant Pot and place the pork on it. Place the lid on and lock. Set the Steam Mode for 15 minutes.

step 4 how to cook pork tenderloin in an instant pot
5

Allow the pressure to release slowly. Transfer the pork and vegetables to a plate.

step 5 how to cook pork tenderloin in an instant pot
6

Turn on Sauteé Mode. Add 2 tsp mustard and 1/2 tbsp Worcestershire sauce and cook for another 10 minutes to thicken the liquid. Whisk together 2 tsp all-purpose flour with 2 tbsp water and pour the mixture into the pot to make the gravy.

step 6 how to cook pork tenderloin in an instant pot
7

Cut the pork tenderloin into slices.

step 7 how to cook pork tenderloin in an instant pot
8

Garnish with 2 tbsp parsley. Serve with vegetables and drizzle with gravy.

step 8 how to cook pork tenderloin in an instant pot

Nutrition

Serving: 1 serving | Calories: 462 kcal | Fat 21 g | Saturated Fat 7 g | Trans Fat 0 g | Polyunsaturated Fat 2 g | Monounsaturated Fat 10 g | Cholesterol 135 mg | Sodium 552 mg | Potassium 1404 mg | Carbohydrate 24 g | Fiber 5 g | Sugar 5 g | Protein 42 g | Vitamin A 6566 IU | Vitamin C 51 mg | Calcium 71 mg | Iron 4 mg