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Arugula Salad Recipe
Today’s arugula salad makes a refreshingly delicious snack or side dish to complement your meals. In less than 10 minutes, you’ll have a satiating salad dish with a colorful twist.
- prep TIME 5 mins
- total TIME 5 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 206 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (12)
- 4 oz arugula
- 8 oz orange cut into wedges
- 4 oz pomegranate seeds
- 1 oz dried cranberries
- 2 tbsp parsley chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp ground black pepper
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 1/4 tsp salt
- 1 oz cashew
INSTRUCTIONS
Prep:
1
Cut the orange into wedges.
2
Finely chop the parsley.
Cook:
1
Make the dressing: Add 2 tbsp olive oil, 1 tbsp lemon juice, 1/2 tsp ground black pepper, 1 tbsp honey, 1 tbsp Dijon mustard, and 1/4 tsp salt. Stir to combine.
2
Assemble the salad ingredients: Line the bottom of the serving plates with 4 oz arugula, then add 8 oz orange, 4 oz pomegranate seeds, 1 oz cashew, and 1 oz dried cranberries.
3
Garnish and serve: Sprinkle chopped parsley on top and drizzle with the sauce before serving. Enjoy!
Nutrition
Serving: 1 serving | Calories: 206kcal | Protein 3.1g | Fat 11.1g | Carbohydrate 26.3g | Fiber 3.6g | Calcium 79.8mg | Iron 1.3mg | Potassium 333.5mg | Sodium 254mg | Vitamin A 974.7IU | Vitamin C 44.7mg | Saturated Fat 1.6g | Monounsaturated Fat 6.7g | Polyunsaturated Fat 1.4g | Sugar 18.9g