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How to Make Spring Salad
This delightful spring mix with a splash of color and flavor will cheer you up in no time!
- prep TIME 10 mins
- total TIME 10 mins
Course: Side DishCuisine: American
Keyword: how to make spring salad, spring salad, spring salad recipe
Servings: 4 servings
Calories: 105 kcal
Ingredients (18)
- 4 oz mango cubed
- 4 oz watercress
- 1 oz red onion sliced
- 2 oz red bell pepper sliced
- 1 oz baby carrots sliced
- 1 oz beet sliced
- 1 fl oz orange juice
- 1 tsp orange zest
- 1/2 tsp pepper
- 1 tsp honey
- 2 tbsp parsley chopped
- 1/2 tbsp lemon juice
- 1/4 tsp salt
- 1 tbsp olive oil
- 1/4 cup cilantro chopped
- 1/2 tsp traditional Dijon mustard
- 0.5 oz Feta cheese
- 0.5 oz pumpkin seed
INSTRUCTIONS
1
Make the dressing for the salad. Add 1/2 tbsp lemon juice, 1 fl oz orange juice, 1 tsp orange zest, 1 tsp honey, 1/4 tsp salt, 1/2 tsp pepper, 1/2 tsp mustard, and 1 tbsp olive oil to a mixing bowl, then stir to combine.

2
Add 4 oz watercress, 4 oz mangoes, 2 oz red bell peppers, 1 oz red onions, 1 oz baby carrots, 1 oz beets, 0.5 oz pumpkin seeds, and 0.5 oz feta cheese to a serving plate or bowl of choice. Top with cilantro and parsley, then pour over the dressing before serving!

Nutrition
Serving: 1 serving | Calories: 105 kcal | Fat 6 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 1 mg | Sodium 227 mg | Potassium 291 mg | Carbohydrate 11 g | Fiber 2 g | Sugar 8 g | Protein 3 g | Vitamin A 2891 IU | Vitamin C 50 mg | Calcium 69 mg | Iron 1 mg