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Beet And Feta Cheese Salad Recipe

This beet and feta cheese salad recipe requires just a few simple ingredients. You only need to cook the beets, and you're almost done!
  • cook TIME 20 mins
  • prep TIME 5 mins
  • total TIME 40 mins
  • INACTIVE TIME 15 mins
Course: Side DishCuisine: American
Keyword: Beetroot and Feta Cheese Salad Recipe, Beetroot Salad, Beetroot Salad Recipe
Servings: 4 servings
Calories: 213 kcal

Ingredients (10)

  • 10.5 oz beetroot peeled
  • 1/4 cup feta cheese crumbled
  • 1 quart water or enough to submerge and boil the beets
  • 1 tbsp olive oil
  • 1/8 tsp salt
  • 1/4 tsp ground black pepper
  • 2.6 oz arugula
  • 8 oz navel oranges peeled and cut into segments
  • 1/2 cup walnuts chopped
  • 1 tbsp parsley chopped

INSTRUCTIONS

1

Boil the beets: In a medium pot, add 1 quart water and bring to a boil. Once boiling, add 10.5 oz beets, lower the heat to medium, and simmer for 20 minutes uncovered.

Boiling beetroots in a pot
2

Drain and cut the beets: Once cooked, drain and leave to cool for about 15 minutes. When the beets are cool enough to handle, cut them into thin wedges and set aside.

Beets in a colander being cut on a wooden board
3

Make the dressing: In a small bowl, combine 1 tbsp olive oil, 1/8 tsp salt, and 1/4 tsp pepper. Whisk vigorously and set aside.

A vinaigrette dressing stirred in a glass bowl
4

Arrange the salad: Place the 2.6 oz arugula, cooked beets, 8 oz oranges, 1/4 cup feta cheese, and 1/2 cup walnuts on a large serving plate.

A salad with beets, feta cheese, and greens arranged on a plate.
5

Serve: Take a portion of the salad on your plate and drizzle the dressing on top. You can choose to toss the salad or leave it as is. Garnish with chopped parsley, and serve.

A bowl of beet and feta cheese salad with a fork on the side.

Nutrition

Serving: 1 serving | Calories: 213 kcal | Fat 15 g | Saturated Fat 3 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 8 mg | Sodium 244 mg | Potassium 482 mg | Carbohydrate 17 g | Fiber 5 g | Sugar 11 g | Protein 6 g | Vitamin A 729 IU | Vitamin C 41 mg | Calcium 128 mg | Iron 2 mg