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How to Make Lemon Kale Salad

If you are looking for a quick and easy salad recipe, lemon kale salad is the one for you. It features kale, broccoli, chickpeas, carrots, and onions as the main ingredients, so it offers tons of nutrients.
  • prep TIME 12 mins
  • total TIME 12 mins
Course: Side DishCuisine: Global
Keyword: how to make lemon kale salad, lemon kale salad, lemon kale salad recipe
Servings: 4 servings
Calories: 207 kcal

Ingredients (14)

  • 3 oz kale
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 3 oz broccoli
  • 4 oz canned chickpeas
  • 1 oz carrot julienned
  • 0.5 oz onion diced
  • 1 oz almonds sliced
  • 0.5 oz dried cranberries
  • 0.5 oz cheddar cheese
  • 3 tbsp olive oil
  • 1 tsp traditional Dijon mustard
  • 1/2 tbsp red wine vinegar
  • 1/4 tsp salt

INSTRUCTIONS

1

Make the dressing by whisking together 3 tbsp olive oil, 1 tsp traditional Dijon mustard, 1 tbsp lemon juice, 1/2 tbsp red wine vinegar, 1 tsp lemon zest, and 1/4 tsp salt.

step 1 How to make lemon kale salad
2

In a big mixing bowl, add 3 oz kale, 3 oz broccoli, 4 oz canned chickpeas, 1 oz julienned carrot, 0.5 oz diced onion, 0.5 oz dried cranberries, and 1 oz sliced almonds.

step 2 How to make lemon kale salad
3

Drizzle the dressing all over. Toss well until all of the ingredients are evenly coated in the dressing.

step 3 How to make lemon kale salad
4

Sprinkle cheddar cheese. Enjoy!

step 4 How to make lemon kale salad

Nutrition

Serving: 1 serving | Calories: 207 kcal | Fat 16 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 2 g | Monounsaturated Fat 10 g | Cholesterol 4 mg | Sodium 247 mg | Potassium 247 mg | Carbohydrate 12 g | Fiber 4 g | Sugar 4 g | Protein 5 g | Vitamin A 3441 IU | Vitamin C 42 mg | Calcium 112 mg | Iron 1 mg