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How to Make Seaweed Salad

Our seaweed salad recipe features various types of seaweed, avocados, and a few vegetables, completed with a dressing that's full of harmonious Asian flavors. If you're looking for a refreshing way to eat salad, give this dish a try.
  • cook TIME 10 mins
  • prep TIME 10 mins
  • total TIME 20 mins
Course: Side DishCuisine: Japanese
Servings: 4 servings
Calories: 200 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (18)

  • 0.14 oz seaweed sheets
  • 0.5 oz wakame dried seaweed
  • 2 oz Irish moss seaweed
  • 4 oz avocados peeled, sliced
  • 1 oz salad mix
  • 2 oz cucumbers sliced
  • 1 oz radish sliced
  • 1 oz carrot vertically sliced
  • 1 tbsp cooking mirin
  • 1/2 tbsp tahini sauce
  • 2 1/2 tsp reduced sodium soy sauce
  • 2 tbsp Japanese mayonnaise
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp sugar
  • 1/2 tbsp roasted black sesame seeds
  • 1 tbsp roasted white sesame seeds divided
  • 2 tbsp scallions diagonally chopped

INSTRUCTIONS

1

Soak 0.5 oz wakame dried seaweed in hot water for around 10 minutes until softened.

2

In the meantime, bring water to a boil then add 2 oz Irish moss seaweed to soak for 1 minute. Remove when the strands take shape but are still slightly bendy with a translucent white or pale-yellow color. Thoroughly wash then transfer onto a clean plate.

3

Make the dressing by mixing 1 tbsp sesame oil, 1 tsp sugar, 1/2 tbsp white sesame seeds, 1 tbsp cooking mirin, 1 tbsp rice vinegar, 1/2 tbsp tahini sauce, 2 1/2 tsp reduced sodium soy sauce, and 2 tbsp mayonnaise until combined.

4

Lay 1 oz salad mix, 2 oz cucumbers, 1 oz carrot, 4 oz avocados, 1 oz radish, wakame seaweed, Irish moss seaweed, and 0.14 oz seaweed sheets onto a plate and drizzle the dressing over top. Garnish with 1/2 tbsp black sesame seeds, 1/2 tbsp white sesame seeds, and 2 tbsp scallions. Serve immediately.

Nutrition

Serving: 1 serving | Calories: 200kcal | Fat 15g | Saturated Fat 2.4g | Polyunsaturated Fat 3g | Monounsaturated Fat 5g | Cholesterol 10mg | Sodium 230mg | Potassium 317mg | Carbohydrate 11g | Fiber 4g | Sugar 4g | Protein 5g | Vitamin A 1304IU | Vitamin C 6mg | Calcium 36mg | Iron 3mg