Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Salmon Fried Rice Recipe

This salmon fried rice recipe takes just 20 minutes to turn out a delectable fried rice dish, with chunks of fish, veg, and plenty of flavors.
  • cook TIME 15 mins
  • prep TIME 5 mins
  • total TIME 20 mins
Course: Main CourseCuisine: Global
Servings: 4 servings
Calories: 490 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (21)

  • 11 oz skinless salmon cut into cubes
  • 3 cups cooked medium-grain rice refrigerated
  • 2 medium eggs
  • 2 oz red onion about half a medium, finely chopped
  • 2 oz red bell pepper about half a medium, cut into small cubes
  • 2 oz carrots about half a medium, cut into small cubes
  • 2 oz green peas fresh or frozen
  • 3 tbsp olive oil divided into 1 and 2 tbsps
  • 1 tbsp garlic about 3 cloves, minced
  • 2 tbsp reduced-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp mirin
  • 1 tsp paprika
  • 1 tsp oyster sauce
  • 1 tsp Cajun seasoning
  • 1/2 tsp ground black pepper
  • 1/4 tsp brown sugar
  • 2 tbsp scallions finely chopped
  • 1/2 tbsp black sesame seeds toasted
  • 1/2 tbsp white sesame seeds toasted
  • 1/2 tsp red pepper flakes

INSTRUCTIONS

1

Break 3 cups of refrigerated rice apart, then gently mix it with 2 medium eggs and 1 tsp paprika. Make sure that each grain is coated and there are no lumps.

2

Heat 1 tbsp olive oil in a large non-stick frying pan over medium heat, and sauté 1 tbsp garlic for 30 seconds or until softened. Add 11 oz cubed salmon and cook for 3 minutes. Be gentle when stirring, so the cubes maintain their shape. Place all into a bowl when done.

3

Heat the remaining olive oil (2 tbsp) and stir in 2 oz red onion. Sauté for 1 minute, then add the rice and cook for 5 minutes. Stir constantly and gently.

4

As the rice is now dryer with the egg cooked, add bell pepper, carrots, and green peas (2 oz each). Stir to cook for 3 minutes.

5

Add the cooked salmon along with the seasonings: 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp mirin, 1 tsp oyster sauce, 1 tsp Cajun, 1/2 tsp black pepper, and 1/4 tsp brown sugar. Gently stir for 1 minute.

6

Turn off the heat. Scatter on top 2 tbsp scallion, 1/2 tbsp black sesame seeds, 1/2 tbsp white sesame seeds, and 1/2 tsp red pepper flakes. Scoop into serving bowls and enjoy.

Nutrition

Serving: 1 serving | Calories: 490kcal | Fat 20g | Saturated Fat 3g | Polyunsaturated Fat 4g | Monounsaturated Fat 11g | Cholesterol 140mg | Sodium 547mg | Potassium 569mg | Carbohydrate 50g | Fiber 3g | Sugar 5g | Protein 24g | Vitamin A 3594IU | Vitamin C 24mg | Calcium 68mg | Iron 4mg