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Salmon Salad Recipe

Our 20-minute salmon salad recipe makes a protein-packed, delicious, and healthy side dish you'll come back to again and again.
  • cook TIME 10 mins
  • prep TIME 10 mins
  • total TIME 20 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 207 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (14)

  • 10 oz boneless salmon filet
  • 4 oz canned chickpeas
  • 4 oz crystal lettuce
  • 4 oz cherry tomato halved
  • 4 oz cucumber sliced
  • 1 oz radish sliced
  • 1 oz red onion sliced
  • 0.5 oz feta cheese crumbled
  • 2 tbsp olive oil divided
  • 1/2 tsp ground pepper divided
  • 1/4 tsp salt
  • 2 tsp lemon juice
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika

INSTRUCTIONS

1

Marinate 10 oz salmon with 1/4 tsp pepper, 1/2 tsp garlic powder, 1/2 tsp paprika, and 1/4 tsp salt for 5 minutes.

2

Heat a skillet over small-medium heat, add 1/2 tbsp olive oil. Sear the salmon on all sides until crispy and cooked, about 7 minutes. Remove the salmon to a plate and set aside.

3

Make the dressing: In a small bowl, whisk together 1 1/2 tbsp olive oil, 1/4 tsp pepper, and 2 tsp lemon juice. Set aside.

4

Assemble 4 oz crystal lettuce, 4 oz cherry tomato, 4 oz cucumber, 1 oz radish, 1 oz red onion, 0.5 oz feta cheese, 4 oz chickpeas, and salmon on a salad plate. Drizzle with the dressing.

5

Serve.

Nutrition

Serving: 1 serving | Calories: 207kcal | Fat 11g | Saturated Fat 2g | Polyunsaturated Fat 2g | Monounsaturated Fat 6g | Cholesterol 37mg | Sodium 277mg | Potassium 466mg | Carbohydrate 9g | Fiber 2g | Sugar 2g | Protein 19g | Vitamin A 551IU | Vitamin C 11mg | Calcium 42mg | Iron 1mg