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How to Make Miso Glazed Sea Bass

A funky twist with Japanese seasonings makes today's miso glazed sea bass a recipe worth trying. After 35 minutes of prepping and cooking, a saucy fillet will be ready for the taste test.
  • cook TIME 20 mins
  • prep TIME 15 mins
  • total TIME 35 mins
Course: Main CourseCuisine: Japanese
Servings: 4 servings
Calories: 501 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (15)

  • 20 oz skin-on boneless sea bass fillets
  • 10 oz green beans tips trimmed
  • 1 tsp cornstarch
  • 1 tbsp garlic minced
  • 1 tsp ginger finely minced
  • 2 tbsp scallions chopped
  • 2 fl oz water
  • 2 1/2 tbsp canola oil divided to 1 tbsp, 1 tbsp and 1/2 tbsp
  • 1/2 tbsp sesame oil
  • 2 1/2 tbsp reduced-sodium soy sauce
  • 1/2 tbsp red miso paste
  • 2 tbsp cooking mirin
  • 2 tsp brown sugar
  • 1/2 tbsp unsalted roasted sesame seeds
  • 3 1/4 cups cooked medium-grain rice

INSTRUCTIONS

PREP:

1

Clean the sea bass fillets: Run your fingertips along the length of each fillet to check for pin bones. If you come across any, pick them out with a pair of tweezers. Avoid rinsing the fish since the bacteria in perishable food may spread to other surfaces.

2

Clean and destring the green beans: Gently rinse the green beans under the faucet. Line them up on a cutting board. Use a sharpened knife to trim off both ends. You can divide them into smaller chunks to your liking.

3

Peel and mince the garlic: Remove the garlic cloves from the bulb. Trim off the tips. Use the side of a knife to press down and crush the cloves, then peel away the skin. Mince the garlic.

4

Mince the ginger: Wash the ginger under running water, then pat it dry. Use the round edge of a metal spoon to scrape off the skin. Chop it into thinner slices, then mince finely.

5

Cut the scallions: Use a sharpened knife to slice away the root end and the tough top part. Line the scallions on a cutting board and chop them into 1/4 to 1/2-inch chunks.

COOK:

1

Make the sauce: In a small mixing bowl, add 2 fl oz water, 2 1/2 tbsp reduced-sodium soy sauce, 1/2 tbsp sesame oil, 2 tbsp cooking mirin, 1/2 tbsp red miso paste, 2 tsp brown sugar, and 1 tsp cornstarch. Whisk vigorously until all the ingredients are well-blended.

2

Stir-fry green beans: Place a large shallow pan over medium heat. Pour 1 tbsp canola oil and 10 oz green beans into the pan, then sauté for 2 minutes. Remove the beans and set them aside.

3

Cook the sea bass fillets: Heat 1 tbsp canola oil in the same pan. Dip a pair of chopsticks into the oil. Once the tips sizzle, the oil is ready for frying. Place 20 oz sea bass fillets skin-side down and sear for 7 minutes. Flip and cook the other side for 3 more minutes, then remove from heat.

4

Sauté the aromatics with the sauce: Add 1/2 tbsp canola oil, 1 tsp ginger, and 1 tbsp garlic. Stir occasionally for 30 seconds, then lower the heat and pour in the sauce.

5

Combine the fillets and the sauce: Place the sea bass back into the pan. Use a wooden spoon to scoop and spread the sauce evenly onto the top of the fillets. Continue to cook them for 2 minutes, then remove from heat.

6

Serve: Transfer your desired portion onto a serving plate. Sprinkle on some roasted sesame seeds and chopped scallions. Enjoy with rice and green beans.

Nutrition

Serving: 1 serving | Calories: 501kcal | Fat 14.9g | Saturated Fat 1.9g | Polyunsaturated Fat 5g | Monounsaturated Fat 7g | Cholesterol 113mg | Sodium 553mg | Potassium 581mg | Carbohydrate 57g | Fiber 3g | Sugar 8g | Protein 31g | Vitamin A 647IU | Vitamin C 10mg | Calcium 61mg | Iron 4mg