If you are a fan of Japanese cuisine, this dish is for you. Our miso-glazed sea bass recipe features pan-seared fillets bathed in a thick miso soy sauce, offering a wholesome seafood feast. This one-pan recipe requires minimal time and skill to put together—perfect for home cooks.
What Is Miso Paste?
Traditionally, Japanese chefs ferment soybeans and grains with salt, sugar, Koji, and yeast to make miso paste. During the fermenting process, the salt and a fungus called Koji help break down the plant-based proteins into amino acids to create a smooth paste. Japanese chefs often use miso for soups, stews, and light dressings due to its deeply salty and sweet taste.
What Does Miso Taste Like?
The flavor differs depending on the variety—light or dark miso paste.
Light miso possesses a slightly sweet taste, whereas dark miso has a more noticeably umami flavor. In fact, the longer the fermentation and aging process last, the bolder the flavor will be.
Ingredients for Miso Glazed Sea Bass
For any Japanese signature, the required ingredients may be easier to find at Asian markets rather than in your local grocery store. If this isn’t an option, you can also place an order online and have the items delivered to your door.
Here’s what you’ll need for today’s recipe:
Sea bass fillets: The flaky texture and mild fishy flavor of sea bass have turned many into seafood-lovers—even picky eaters. Whether baked, grilled, air-fried, or pan-seared, this incredible fish guarantees an outstanding dining experience every time.
Green beans: The muted taste of green beans goes perfectly with our miso glaze. These legumes also give a contrasting texture—adding snap and crunch.
Aromatics: Once the garlic and ginger hit the hot oil, your kitchen will be filled with an irresistible aroma. To prevent burnt and bitter garlic, you should sauté it for less than 1 minute.
Canola oil: This high smoke point oil ensures the cooking temperature is sustained throughout, while its neutral taste won’t affect the flavor of the sea bass.
Japanese-style sauce: The concoction of soy sauce, sesame oil, cooking mirin, red miso paste, and brown sugar imparts more depth to our dish. Together, these condiments create the joy for your taste buds that is umami flavor.
Is Miso Glazed Sea Bass Healthy?
Our miso glazed sea bass provides tons of nutrients: protein, fiber, vitamins, and minerals.
In total, our main course yields 501 calories with the amount of sodium and saturated fat kept strictly within healthy limits.
Side dishes for Miso Glazed Sea Bass
For a full-on Asian-style dinner, we suggest serving this sea bass creation with a steamy bowl of soup or a quick vegetable stir fry dish—or maybe both. Here are some great recommendations from our chefs:
Clean the sea bass fillets: Run your fingertips along the length of each fillet to check for pin bones. If you come across any, pick them out with a pair of tweezers. Avoid rinsing the fish since the bacteria in perishable food may spread to other surfaces.
Clean and destring the green beans: Gently rinse the green beans under the faucet. Line them up on a cutting board. Use a sharpened knife to trim off both ends. You can divide them into smaller chunks to your liking.
Peel and mince the garlic: Remove the garlic cloves from the bulb. Trim off the tips. Use the side of a knife to press down and crush the cloves, then peel away the skin. Mince the garlic.
Mince the ginger: Wash the ginger under running water, then pat it dry. Use the round edge of a metal spoon to scrape off the skin. Chop it into thinner slices, then mince finely.
Cut the scallions: Use a sharpened knife to slice away the root end and the tough top part. Line the scallions on a cutting board and chop them into 1/4 to 1/2-inch chunks.
Make the sauce: In a small mixing bowl, add 2 fl oz water, 2 1/2 tbsp reduced-sodium soy sauce, 1/2 tbsp sesame oil, 2 tbsp cooking mirin, 1/2 tbsp red miso paste, 2 tsp brown sugar, and 1 tsp cornstarch. Whisk vigorously until all the ingredients are well-blended.
Stir-fry green beans: Place a large shallow pan over medium heat. Pour 1 tbsp canola oil and 10 oz green beans into the pan, then sauté for 2 minutes. Remove the beans and set them aside.
Cook the sea bass fillets: Heat 1 tbsp canola oil in the same pan. Dip a pair of chopsticks into the oil. Once the tips sizzle, the oil is ready for frying. Place the sea bass fillets skin-side down and sear for 7 minutes. Flip and cook the other side for 3 more minutes, then remove from heat.
Sauté the aromatics with the sauce: Add 1/2 tbsp canola oil, 1 tsp ginger, and 1 tbsp garlic. Stir occasionally for 30 seconds, then lower the heat and pour in the sauce.
Combine the fillets and the sauce: Place the sea bass back into the pan. Use a wooden spoon to scoop and spread the sauce evenly onto the top of the fillets. Continue to cook them for 2 minutes, then remove from heat.
Serve: Transfer your desired portion onto a serving plate. Sprinkle on some roasted sesame seeds and chopped scallions. Enjoy with rice and green beans.
How to Make Miso Glazed Sea Bass
Amount Per Serving (1 serving)
Calories 501Calories from Fat 134
% Daily Value*
Saturated Fat 1.9g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Vitamin A 647IU
Vitamin C 10mg
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: how to make miso glazed sea bass, miso glazed sea bass, miso glazed sea bass recipe, miso sea bass
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Natalie Butler is a registered dietitian nutritionist with a passion to help others live their best life through food, fitness, safer beauty and a healthy lifestyle. She has expertise with a variety of diets and diseases and believes that there is no one-size-fits-all approach for health.
Miso Glazed Sea Bass Recipe
Just tried out the miso sea bass for dinner last night and couldn't believe how good it tasted! The miso glaze had such depth of flavor with its sweetness from the mirin and umami from the miso paste. Highly recommend this one!