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How to Make Sea Bass Risotto

Homemade food has never looked so good with this sea bass risotto recipe. It features golden sea bass laid over a decadent bed of risotto, complemented by delectable pieces of mushrooms and onions.
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Main CourseCuisine: Italian
Servings: 4 servings
Calories: 488 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (17)

  • 20 oz sea bass fillets skin-on, boneless
  • 8 oz white mushrooms sliced
  • 3 oz onion diced
  • 1 tbsp garlic minced
  • 2 tbsp parsley chopped
  • 1 1/4 cup arborio rice
  • 1/2 cup milk
  • 4 tbsp heavy cream
  • 1 1/2 tbsp unsalted butter divided
  • 0.25 oz shredded parmesan cheese
  • 1 1/2 cup unsalted chicken broth
  • 3/4 tsp salt divided to 1/4 tsp, 1/2 tsp
  • 1/2 tsp pepper divided
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 1/2 tsp paprika
  • 1 tsp Italian seasoning

INSTRUCTIONS

Prep:

1

Prepare the Fillets: Slide a chef’s knife against where the scales are laying to fluff them up and scrape in short strokes to remove them.

2

Dice the Onion: Slice the onion in half and leave the roots on then thinly slice the onion.

3

Mince the Garlic: Thinly slice the peeled cloves then place under the knife’s edge. Mince the cloves by rocking the knife back and forth over the sliced pile until they become fine pieces.

4

Prepare the Mushrooms: Wash the mushrooms in a colander to clean them off the dirt and pat them dry with paper towels. Remove the short stems then slice the heads into halves.

5

Chop the Parsley: Pluck the leaves from their stems. Then, bunch the leaves and thinly slice. Continue slicing over the leaves in a rocking motion once more to make fine pieces.

Cook:

1

Fry the Fillets: Over medium heat, add 3/4 tbsp butter into a pan, wait for a few seconds for it to fully melt then add 20 oz sea bass fillets. Hold the skin-side down for 7 minutes then flip it over and fry the other side for another 4 minutes. Season with 1/4 tsp salt and 1/4 tsp pepper while you fry.

2

Sauté the Aromatics: Remove the fillets then continue adding 3/4 tbsp butter, 3 oz onion, and 1 tbsp garlic into the pan, and quickly stir for 2 minutes until fragrant.

3

Sauté the Mushrooms: In the same pan, continue adding 8 oz white mushrooms and sauté for 3 minutes until browned.

4

Add the Rice and Broth: Continue adding 1 1/4 cup arborio rice, evenly stir, then add 1 1/2 cup unsalted chicken broth and continue stirring.

5

Add the Seasonings: While the mixture is cooking, add 1/2 tsp onion powder, 1 1/2 tsp paprika, 1/2 tsp garlic powder, 1 tsp Italian seasoning, 1/4 tsp pepper, 1/2 tsp salt and 1/2 cup milk then gently stir.

6

Add the Heavy Cream: Continue stirring for around 15 minutes until the rice becomes slightly tender, then add 4 tbsp heavy cream and gently stir to mesh the ingredients together.

7

Serve and Garnish: Transfer the fillets and the risotto onto serving plates and garnish with 0.25 oz shredded parmesan cheese and 2 tbsp parsley. Enjoy hot.

Nutrition

Serving: 1 serving | Calories: 488kcal | Fat 14.5g | Saturated Fat 7.8g | Cholesterol 147mg | Sodium 601mg | Potassium 766mg | Carbohydrate 53g | Fiber 2g | Sugar 4g | Protein 34g | Vitamin A 729IU | Vitamin C 6mg | Calcium 121mg | Iron 2mg