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Healthy Kale Smoothie Recipe

Kale smoothie recipe is an easy, delicious way to sneak more vegetables into your diet. It's packed with minerals and vitamins, as well as fiber!
  • prep TIME 5 mins
  • total TIME 5 mins
Course: BeverageCuisine: American
Keyword: Healthy Kale Smoothie Recipe, How to make Kale Smoothie Recipe, Kale Smoothie Recipe
Servings: 4 servings
Calories: 119 kcal

Ingredients (6)

  • 2 oz kale
  • 4 oz apple
  • 4 oz pineapple
  • 1/2 cup whole milk
  • 4 tbsp honey
  • 2 cups ice

INSTRUCTIONS

1

Add 2 cups ice, 2 oz kale, 4 oz apple, 4 oz pineapple, 1/2 cup milk and honey (maximum 4 tbsp) to the blender.

a blender pitcher of kale
2

Blend in 30 seconds - 1 minute until smooth.

step 1 how to make a kale smoothie
3

Garnish and serve.

step 2 how to make a kale smoothie

Nutrition

Serving: 1 serving | Calories: 119 kcal | Fat 0 g | Saturated Fat 0 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 3 mg | Sodium 25 mg | Potassium 181 mg | Carbohydrate 28 g | Fiber 1 g | Sugar 24 g | Protein 2 g | Vitamin A 1496 IU | Vitamin C 32 mg | Calcium 65 mg | Iron 1 mg