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Sour Apple Smoothie Recipe

Today’s sour apple smoothie recipe will show you how to make a simple yet satisfying drink to enjoy on hot summer days.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: BeverageCuisine: American
Keyword: sour apple smoothie, sour apple smoothie recipe, apple smoothie, how to make sour apple smoothie
Servings: 4 servings
Calories: 60 kcal

Ingredients (9)

  • 6 oz Green Apples peeled, core removed
  • 4 oz red apple peeled, core removed
  • 4 oz cucumber cut into chunks
  • 1 oz spinach leaves only
  • 1 tbsp honey
  • 1 tsp lemon juice
  • 1/2 cup water
  • 8 mint leaves divided
  • 2 cups ice

INSTRUCTIONS

1

In a blender, combine 2 cups ice, 6 oz Granny Smith apples, 4 oz gala apples, 4 oz cucumber, 1 oz spinach, 1 tbsp honey, 1 tsp lemon juice, 1/2 cup water, 4 mint leaves.

A blender filled with layers of crushed ice, apple wedges, and spinach leaves.
2

Blend in 20 - 30 seconds until completely smooth.

a blender pitcher of sour apple smoothie
3

Divide the smoothie into four glasses.

A glass jug pouring sour apple smoothie into a tall glass.
4

Top with the remaining mint leaves on each glass, and serve.

Two tall glasses of sour apple smoothie laid near green apples, cucumbers, and a small jar of honey.

Nutrition

Serving: 1 serving | Calories: kcal | Protein 1 g | Fat 0 g | Carbohydrate 15 g | Fiber 2 g | Calcium 21 mg | Iron 0 mg | Potassium 165 mg | Sodium 12 mg | Vitamin A 773 IU | Vitamin C 5 mg | Cholesterol 0 mg | Trans Fat 0 g | Saturated Fat 0 g | Monounsaturated Fat 0 g | Polyunsaturated Fat 0 g | Sugar 12 g