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Sour Apple Smoothie Recipe
Today’s sour apple smoothie recipe will show you how to make a simple yet satisfying drink to enjoy on hot summer days.
- prep TIME 10 mins
- total TIME 10 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 60 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (9)
- 6 oz Green Apples peeled, core removed
- 4 oz red apple peeled, core removed
- 4 oz cucumber cut into chunks
- 1 oz spinach leaves only
- 1 tbsp honey
- 1 tsp lemon juice
- 1/2 cup water
- 8 mint leaves divided
- 2 cups ice
INSTRUCTIONS
1
In a blender, combine 2 cups ice, 6 oz Granny Smith apples, 4 oz gala apples, 4 oz cucumber, 1 oz spinach, 1 tbsp honey, 1 tsp lemon juice, 1/2 cup water, 4 mint leaves.
2
Blend in 20 - 30 seconds until completely smooth.
3
Divide the smoothie into four glasses.
4
Top with the remaining mint leaves on each glass, and serve.
Nutrition
Serving: 1 serving | Calories: 60kcal | Protein 0.7g | Fat 0.2g | Carbohydrate 15.2g | Fiber 1.9g | Calcium 20.6mg | Iron 0.4mg | Potassium 164.6mg | Sodium 12mg | Vitamin A 773.2IU | Vitamin C 4.5mg | Sugar 11.8g