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Healthy Peach Smoothie Recipe

This healthy peach smoothie recipe is a fabulous drink with a sweet, fruity essence. It helps promote bowel movement and works great as a breakfast beverage or a healthy appetizer.
  • prep TIME 5 mins
  • total TIME 5 mins
Course: BeverageCuisine: American
Keyword: Healthy Peach Smoothie Recipe, How to make Peach Smoothie Recipe, Peach Smoothie Recipe, peach smoothie, benefits of peach smoothie
Servings: 4 servings
Calories: 137 kcal

Ingredients (6)

  • 16 oz canned sliced peaches 2 cups
  • 4 oz mango chunks
  • 1/2 cup plain Greek yogurt
  • 1/2 cup whole milk
  • 1/2 tbsp maple syrup
  • 6 mint leaves fresh

INSTRUCTIONS

1

In a blender, add 16 oz peaches, 4 oz mango, 1/2 cup yogurt, 1/2 cup milk, 6 mint leaves and 1/2 tbsp syrup.

A high-angle shot of a blender filled with peach, mango, mint leaves, and yogurt.
2

Blend in 30 - 60 seconds until smooth.

A high-angle shot of a blender creating a vortex of a thick, yellow peach smoothie.
3

Pour into serving glasses.

A high-angle shot of a blender pouring a peach smoothie into a glass garnished with a mint leaf.
4

Garnish with mint. Serve.

A person sipping on a glass of peach smoothie garnished with a slice of peach and mint leaves.

Nutrition

Serving: 1 serving | Calories: 137 kcal | Fat 3 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 8 mg | Sodium 40 mg | Potassium 426 mg | Carbohydrate 32 g | Fiber 2 g | Sugar 26 g | Protein 4 g | Vitamin A 420 IU | Vitamin C 11 mg | Calcium 80 mg | Iron 1 mg