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Pineapple Smoothie Recipe

This pineapple smoothie is a nutritious addition that's super easy to put together. Once the fruit is prepped, blend and serve.
  • cook TIME 1 mins
  • prep TIME 5 mins
  • total TIME 6 mins
Course: BeverageCuisine: American
Keyword: Pineapple Smoothie, Pineapple Smoothie Recipe
Servings: 4 servings
Calories: 169 kcal

Ingredients (6)

  • 12 oz pineapple cut into chunks and frozen
  • 8 oz bananas sliced and frozen
  • 1/2 cup coconut water
  • 1/3 cup coconut milk
  • 2 tbsp honey optional
  • 1/2 tsp vanilla extract

INSTRUCTIONS

1

Cut pineapple and bananas into bite-sized chunks. Transfer into a Ziploc bag and freeze overnight, or for at least 8 hours until frozen.

2

Add 12 oz frozen pineapple and 8 oz banana chunks, 1/2 cup coconut water, 1/3 cup coconut milk, honey (maximum 2 tbsp), and 1/2 tsp vanilla into a blender.

Pineapple, banana and milk in a blender pitcher
3

Blend for 30-60 seconds until smooth.

Pineapple Smoothie in a blender
4

Pour into glasses and serve. Optionally garnish with pineapple wedge or fresh mint leaves.

pouring pineapple smoothie from blender pitcher to a glass

Nutrition

Serving: 1 serving | Calories: 169 kcal | Fat 4 g | Saturated Fat 4 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 0 mg | Sodium 36 mg | Potassium 418 mg | Carbohydrate 35 g | Fiber 3 g | Sugar 25 g | Protein 2 g | Vitamin A 86 IU | Vitamin C 47 mg | Calcium 25 mg | Iron 1 mg