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Healthy Tropical Smoothie Recipe

This healthy tropical smoothie recipe makes yummy, summery glasses of fruit-packed smoothie. And, it only takes like 5 minutes.
  • prep TIME 5 mins
  • total TIME 5 mins
Course: BeverageCuisine: Global
Keyword: Tropical Smoothie, Tropical Smoothie Recipe
Servings: 4 servings
Calories: 180 kcal

Ingredients (6)

  • 12 oz mangoes frozen
  • 8 oz pineapples frozen
  • 4 tbsp sugar optional
  • 1 1/4 cups orange juice
  • 1/4 cup plain Greek yogurt
  • 2 cups ice

INSTRUCTIONS

1

Combine all the ingredients together: 2 cups ice, 12 oz mangoes, 8 oz pineapples, sugar (no more than 4 tbsp), 1 1/4 cups orange juice, 1/4 cup yogurt in a blender.

top view of a blender pitcher with ice, mango cubed and pineapple cubed in it.
2

Blend in 20 - 30 seconds until completely smooth.

Ingredients blended in a blender, showing a uniform orange mixture with white swirls
3

Pour the smoothie into serving glasses. Garnish and enjoy.

An orange-mango smoothie poured into a glass garnished with a pineapple wedge

Nutrition

Serving: 1 serving | Calories: 180 kcal | Fat 1 g | Saturated Fat 1 g | Trans Fat 0 g | Polyunsaturated Fat 0 g | Monounsaturated Fat 0 g | Cholesterol 2 mg | Sodium 14 mg | Potassium 385 mg | Carbohydrate 41 g | Fiber 2 g | Sugar 36 g | Protein 3 g | Vitamin A 1108 IU | Vitamin C 97 mg | Calcium 47 mg | Iron 1 mg