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Taro Smoothie Recipe

This taro smoothie recipe is a great way to sneak more fiber and veggies into your diet. You'd be surprised how easy it is to make!
  • cook TIME 20 mins
  • prep TIME 10 mins
  • total TIME 30 mins
Course: Beverage, SmoothieCuisine: Global
Keyword: benefits of taro smoothie, how to make taro smoothie, taro smoothie, taro smoothie recipe
Servings: 4 servings
Calories: 252 kcal

Ingredients (8)

  • 14 oz taro peeled and cut into chunks
  • 4 oz purple sweet potato peeled and cut into chunks
  • 3 tbsp condensed milk
  • 1 cup whole milk
  • 1 tbsp heavy cream
  • 0.5 oz sliced almond divided in half
  • 8 mint leaves
  • 2 cups ice

INSTRUCTIONS

1

Cook the taro and purple sweet potatoes: Fill about 1-inch of water in a pot. Bring it to a boil over high heat. Place 14 oz taro and 4 oz purple sweet potatoes chunks in a steamer basket. Put the basket over the boiling water. Cover, reduce the heat to medium-low, and steam for 20 minutes. Remove the vegetables from the steamer basket and set aside to cool.

step 1 How to make taro smoothie
2

Put the steamed vegetables in the blender along with 2 cups ice, 3 tbsp condensed milk, 1 cup whole milk, 1 tbsp heavy cream, 0.25 oz sliced almond.

taro, sweet potato, almond sliced, milk and ice in a blender pitcher
3

Blend all the ingredients: Blend in 20 - 30 seconds at high speed until completely smooth.

step 2 How to make taro smoothie
4

Transfer the smoothie to glass.

a pitcher pouring taro smoothie into a glass
5

Garnish and serve: Garnish with the remaining 0.25 oz sliced almond and fresh mint leaves. Enjoy!

step 3 How to make taro smoothie

Nutrition

Serving: 1 serving | Calories: 252 kcal | Fat 7 g | Saturated Fat 3 g | Trans Fat 1 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 2 g | Cholesterol 17 mg | Sodium 77 mg | Potassium 870 mg | Carbohydrate 44 g | Fiber 6 g | Sugar 13 g | Protein 6 g | Vitamin A 4321 IU | Vitamin C 6 mg | Calcium 189 mg | Iron 1 mg