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Taro Smoothie Recipe

If you’ve never heard of this purple root vegetable, our Taro Smoothie recipe will give you the rundown with a fabulous beverage to show for it.

Recipe developed by ,
Nutritionally reviewed by
Last updated:
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  • PREP TIME 10 mins
  • SERVINGS 4 servings
  • COOK TIME 20 mins
  • CALORIES 252 kcal
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Tuyet Pham

Tuyet Pham

Head Chef, Culinary Consultant
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina

Luna Regina

Writer, Author
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of and, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Natalie Butler, RD, LD

Natalie Butler, RD, LD

Nutrition Reviewer
Natalie Butler is a registered dietitian nutritionist with a passion to help others live their best life through food, fitness, safer beauty and a healthy lifestyle. She has expertise with a variety of diets and diseases and believes that there is no one-size-fits-all approach for health.
Comments/ Reviews
Recipe Rating
  • Yaeger MAR
    Super excited to make it for breakfast tomorrow morning - I know it's gonna hit the spot!
  • khawkey
    why not forget the heavy fat cream/condensed milk and throw in a cup of purple grapes for some sweetness?
    • CC
      Because heavy cream is full of flavor! Less than one teaspoon of cream (15ml/4) in a vegetable smoothie isn’t going to give you a heart attack. Live a little! 😊
  • khawkey
    Just realized....are you using sweetened or UNsweetened condensed milk? If the former, then that's why no additional sugar?
    • Luna Regina
      Hi Khawkey, we used sweetened condensed milk, which is sweet enough that no additional sugar is require. The dairy products are mostly to help the taro and sweet potato blend more smoothly, therefore creating a richer flavor and creamier texture. However, since our recipe is quite adaptable, feel free to make any changes that fit your preference and diet.
  • Amy Gwartney
    Unique and delicious taro smoothie.