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How to Make Albondigas Soup

This traditional Mexican albondigas soup recipe contains simple and nutritious vegetables, fresh herbs, and chewy meatballs (albondigas).
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Main CourseCuisine: Mexican
Servings: 4 servings
Calories: 507 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (21)

  • 16 oz 85% lean ground beef
  • 12 oz carrots diced
  • 10 oz potatoes diced
  • 2 oz onion chopped
  • 2 oz corn
  • 1/4 cup uncooked long-grain rice
  • 1 medium egg
  • 1/4 cup cilantro chopped
  • 1/2 tsp salt divided
  • 2 tbsp olive oil
  • 2 tbsp garlic minced
  • 1/4 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp chili powder
  • 1/4 cup homemade tomato sauce
  • 1 tbsp brown gravy mix
  • 2 cups water
  • 1/4 tsp pepper flakes
  • 2 tbsp parsley finely chopped

INSTRUCTIONS

Prep:

1

Cut the carrots: Peel them and roughly chop them into 1 to 2-inch pieces.

2

Cut the potatoes: Peel the potatoes and slice into 2-inch thick slices. Next, cut each of these slices into 2-inch thick matchsticks. Reduce the matchsticks to 2-inch cubes.

3

Chop the onion: Cut away the onion’s top and bottom and dice them into small pieces.

4

Mince the garlic: Peel the cloves and mince the garlic into fine, small pieces.

5

Chop the cilantro: Cut off the woody stem and chop the leaves to your liking.

6

Chop the parsley: Discard the bottom, leafless section of the stems and finely chop the parsley leaves.

Cook:

1

Prepare the meatballs: In a bowl, mix 16 oz ground beef with 1 medium egg, 1/4 cup cilantro, 1/4 tsp salt, and 1/4 cup long-grain regular rice. Mix until everything is well combined.

2

Shape the meatballs: To shape the meatballs, roll approximately 1 tablespoon between the palms of your hands into a nice round ball. Then transfer it to a large plate. Repeat with the remaining meatballs.

3

Sauté the spices: Heat a large pot over medium heat, add 2 tbsp olive oil, 2 tbsp garlic, and 2 oz onion. Stir and cook for 2 minutes or until fragrant.

4

Add the vegetables: Stir in 12 oz carrots and 10 oz potatoes and cook for an extra 2 minutes.

5

Stir in the seasonings: Add 1/4 tsp salt, 1/4 tsp cumin, 1/2 tsp oregano, 1/2 tsp garlic powder, 1/2 tsp pepper, 1/4 tsp chili powder, 1/4 cup tomato sauce, and 1 tbsp gravy mix to the pot and stir to combine. Cook for an additional 2 minutes.

6

Pour in the water: Add 2 cups water to the pot and bring it to a boil.

7

Cook the meatballs: Drop the meatballs into the soup. Reduce the heat to simmer for 20 minutes.

8

Add the corn: Stir in 2 oz corn and continue to simmer for 2 minutes.

9

Serve: Take off the heat and transfer the soup to serving bowls. Sprinkle with 1/4 tsp pepper flakes and 2 tbsp chopped parsley. Serve the soup hot.

Nutrition

Serving: 1 serving | Calories: 507kcal | Fat 27.2g | Saturated Fat 8.2g | Cholesterol 117mg | Sodium 601mg | Potassium 776mg | Carbohydrate 38g | Fiber 6g | Sugar 8g | Protein 27g | Vitamin A 14887IU | Vitamin C 21mg | Calcium 71mg | Iron 2mg