Salmon Soup Recipe

This salmon soup recipe is one of our favorites for cold winter days. It's creamy, comforting, and packed with tons of healthy ingredients.

cook TIME 30 mins
prep TIME 10 mins
total TIME 40 mins

Course: Main CourseCuisine: Global

Keyword: healthy salmon soup, how to make salmon soup, salmon soup, salmon soup recipe

Servings: 4 servings

Calories: 494 kcal

Ingredients (15)

21 oz skinless boneless salmon cubed
16 oz potatoes cubed
10 oz carrots cubed
2 oz onion chopped
2 oz celery chopped
1 cup milk
1 1/2 cup water
2 tbsp all-purpose flour
3 tbsp heavy cream
2 tbsp olive oil
1 1/2 tbsp unsalted butter
1/2 tsp salt
1/2 tsp black pepper
2 tbsp dill minced
2 1/2 tsp brown gravy mix

INSTRUCTIONS

Heat 2 tbsp olive oil in a soup pot over medium heat. Add 1 1/2 tbsp unsalted butter and 2 oz onion and sauté for 2 minutes.

A glass saucepan cooking coarsely-chopped onion with a few dollops of butter

Stir in 16 oz potatoes, 10 oz carrots, and 2 oz celery and cook for another 5 minutes.

A glass saucepan cooking coarsely-diced potatoes, coarsely-diced carrots, and coarsely-chopped celery

Season the vegetable mixture with 1/2 tsp salt, 1/2 tsp black pepper, 2 1/2 tsp gravy mix, and then add 2 tbsp all-purpose flour to thicken. Stir occasionally and continue to cook for 2 minutes.

A glass saucepan cooking coarsely-diced carrots and potatoes with some flour, gravy cubes, and black pepper on top

Add 1 cup milk, 1 1/2 cup water, 3 tbsp heavy cream, 2 tbsp dill, and 21 oz salmon to the pot and bring the soup to a boil. Then lower the heat to medium-low and simmer the soup for 20 minutes until the potatoes and carrots are tender.

A glass saucepan cooking a soup with bright orange uncooked salmon cubes and chopped dill

Transfer the salmon soup to serving bowls and serve immediately.

A deep plate containing salmon soup laid on a blue tablecloth near a spoon, a glass of orange carrot juice, and garlic toasted bread

Nutrition