Carrot Ginger Turmeric Juice Recipe

Start your day with a boost of nutrition from this Carrot Ginger Turmeric Juice Recipe. This combination of carrots, ginger, and turmeric is packed with vitamins and minerals that will give your body the nourishment it needs. Plus, it's so easy to make and tastes like a burst of sunshine on your tongue.

Health Benefits

Carrots are high in vitamins and minerals. In fact, it is one of the richest sources of vitamin A, providing up to 73 percent of your daily requirement in half a cup. This vitamin is essential for eye health and may aid in the prevention of disorders like cataracts and age-related macular degeneration.

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Furthermore, the high vitamin C content of carrots encourages the production of antibodies that protect your immune system and help you avoid disease. Your best defense against any illness or disease, including cancer, is a healthy immune system.

Turmeric and its high curcumin content may be beneficial for chronic conditions where inflammation affects the body tissues. Meanwhile, ginger may be beneficial for treating nausea and joint pain, and lowering blood pressure, amongst various other health benefits.

Main Ingredients

• Carrot: This vegetable’s distinct earthy sweetness will be the most prominent taste of this drink, so we recommend using fresh carrots.
• Ginger: With a warm and fiery nature, ginger brings an aromatic kick that makes this drink so invigorating. If you don’t normally like how strong it is, use ground ginger instead. It offers the same flavor notes, but a bit milder.
• Turmeric: We use ground turmeric, which brings an earthy aroma and some light spice to the drink.
• Honey: For a touch of sweetness to make the drink more enjoyable. Feel free to adjust the amount to your preference.
• Other ingredients: Warm water and ice.

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Can I Use Raw Turmeric for Juicing?

Raw turmeric has the same earthy, spicy notes as ground turmeric, only more pronounced and laced with a touch of sweetness. If you don’t mind the strong scent, feel free to grate some to use for this juice.

Our recipe uses 1 and a half teaspoons of ground turmeric, which roughly equals 1 and a half tablespoons of grated fresh turmeric.

What Time of Day Should I Drink Turmeric and Ginger?

Turmeric and ginger can be consumed at any time of the day. Some people prefer to drink a refreshing glass of juice in the morning to help boost their energy levels and improve digestion throughout the day. Others prefer the evening to help with relaxation and to promote better sleep.

Ultimately, it all depends on your personal preference and health goals. If you have any medical problems or chronic diseases, it’s always a good idea to consult with a healthcare professional for the best result.

Of course, this recipe isn’t the only way to enjoy ginger and turmeric. For more delicious, healthy, and refreshing beverages featuring ginger and turmeric, check out our Ginger Lemon Honey Apple Cider Vinegar Recipe, Turmeric And Ginger Juice Recipe, Turmeric And Apple Cider Vinegar Recipe, and Turmeric Drink Recipe.

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Storing and Freezing

This juice should be stored properly to maintain its freshness and nutritional value. There are a few ways to do this:

• Refrigerate

Store the juice in an airtight container and keep it in the refrigerator. This will help to keep the juice fresh for up to 3 days. Before drinking, make sure to shake it well to mix any settled pulp or sediment.

• Freeze

If you want to store the juice for a longer period, you can freeze it. Pour the juice into an ice cube tray and freeze it. Once the juice is frozen, transfer the cubes to a freezer-safe container or bag. They can be stored in the freezer for up to 3 months.

Carrot Ginger Turmeric Juice Recipe

5 from 1 vote

Start your day with a boost of nutrition from this Carrot Ginger Turmeric Juice Recipe. This combination of carrots, ginger, and turmeric is packed with vitamins and minerals that will give your body the nourishment it needs. Plus, you can make it in a blink of an eye—perfect for those busy, hectic mornings.

- by Tuyet Pham, Luna Regina, 2023-06-08

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• prep TIME 10 mins
• total TIME 10 mins

• COURSE Beverage
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 105 kcal

INGREDIENTS

1x2x3x

• 24 oz carrot (peeled and cut into chunks)
• 1 tsp ginger (thinly sliced)
• 1 1/2 tsp ground turmeric
• 2 tbsp honey (optional)
• 1 cup warm water
• 2 cups ice

INSTRUCTIONS

Image instructions

1

In a large pitcher, combine 1 cup warm water, and 1 1/2 tsp ground turmeric. Stir well to combine.

2

Juice 20 oz carrots and 1 tsp ginger. Collect the juice in a same pitcher.

3

Add honey to your taste but no more than 2 tbsp in a pitcher.

4

Stir the juice for about 30 seconds to combine.

5

Divide the juice and 2 cups ice into 4 glasses. Garnish with slices of carrot, ginger. Enjoy immediately.

NUTRITION

Nutrition Facts

Carrot Ginger Turmeric Juice Recipe

Amount Per Serving (1 serving)

Calories 105

% Daily Value*

Fat 0.4g

1%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.2g

Sodium 124mg

5%

Potassium 575.3mg

16%

Carbohydrate 25.8g

9%

Fiber 5g

21%

Sugar 16.7g

19%

Protein 1.7g

3%

Vitamin A 28416.4IU

568%

Vitamin C 10.1mg

12%

Calcium 63.5mg

6%

Iron 1.2mg

7%

* Percent Daily Values are based on a 2000 calorie diet.

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