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Avocado Sauce Recipe

Get this sauce jarred up in your fridge and you’ll never have to eat out on lazy days ever again. This avocado sauce recipe makes 4 servings.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Condiment/ SauceCuisine: Global
Keyword: avocado sauce recipe, avocado sauce, how to make avocado sauce
Servings: 4 servings
Calories: 145 kcal

Ingredients (9)

  • 6 oz avocado
  • 2 tbsp Greek yogurt
  • 1/4 cup cilantro
  • 2 tbsp olive oil
  • 1 tbsp garlic minced
  • 1/2 tsp ground black pepper
  • 0.5 oz jalapeno
  • 1/2 tsp salt
  • 1 tbsp lime juice

INSTRUCTIONS

Prep:

1

Cut 6 avocados (about 2 medium): run the knife around the fruit, and twist the halves in opposite directions to open. Hold the pit-containing half on one hand, and with the other tap the knife into the pit, and pull to remove it. Scrape the flesh out and measure 6 oz.

2

Chop 1/4 cup cilantro.

Cook:

1

Add all ingredients to the food processor: 6 oz avocado, 1/4 cup cilantro, 1 tbsp garlic, 1/2 tsp black pepper, 1/2 tsp salt, 0.5 oz jalapeno, 2 tbsp olive oil, 2 tbsp Greek yogurt.

step 1 Avocado Sauce Recipe
2

Blend in 20 - 30 seconds until smooth. Squeeze in 1 tbsp lime juice.

step 2 Avocado Sauce Recipe
3

Serve as a dip, salad dressing, pasta sauce, etc.

Step 3 Avocado Sauce Recipe

Nutrition

Serving: 1 serving | Calories: 145 kcal | Fat 14 g | Saturated Fat 2 g | Trans Fat 0 g | Polyunsaturated Fat 2 g | Monounsaturated Fat 9 g | Cholesterol 2 mg | Sodium 302 mg | Potassium 287 mg | Carbohydrate 6 g | Fiber 3 g | Sugar 1 g | Protein 1 g | Vitamin A 509 IU | Vitamin C 11 mg | Calcium 16 mg | Iron 1 mg