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Avocado Sauce Recipe

Get this sauce jarred up in your fridge and you’ll never have to eat out on lazy days ever again. This avocado sauce recipe makes 4 servings.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Condiment/ SauceCuisine: Global
Servings: 4 servings
Calories: 145 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (9)

  • 6 oz avocado
  • 2 tbsp Greek yogurt
  • 1/4 cup cilantro
  • 2 tbsp olive oil
  • 1 tbsp garlic minced
  • 1/2 tsp ground black pepper
  • 0.5 oz jalapeno
  • 1/2 tsp salt
  • 1 tbsp lime juice

INSTRUCTIONS

Prep:

1

Cut 6 avocados (about 2 medium): run the knife around the fruit, and twist the halves in opposite directions to open. Hold the pit-containing half on one hand, and with the other tap the knife into the pit, and pull to remove it. Scrape the flesh out and measure 6 oz.

2

Chop 1/4 cup cilantro.

Cook:

1

Add all ingredients to the food processor: 6 oz avocado, 1/4 cup cilantro, 1 tbsp garlic, 1/2 tsp black pepper, 1/2 tsp salt, 0.5 oz jalapeno, 2 tbsp olive oil, 2 tbsp Greek yogurt.

2

Blend in 20 - 30 seconds until smooth. Squeeze in 1 tbsp lime juice.

3

Serve as a dip, salad dressing, pasta sauce, etc.

Nutrition

Serving: 1 serving | Calories: 145kcal | Fat 13.8g | Saturated Fat 2.1g | Polyunsaturated Fat 1.5g | Monounsaturated Fat 9.1g | Cholesterol 1.6mg | Sodium 302.3mg | Potassium 286.8mg | Carbohydrate 5.8g | Fiber 3.3g | Sugar 0.9g | Protein 1.4g | Vitamin A 509.2IU | Vitamin C 11.4mg | Calcium 15.8mg | Iron 0.5mg