Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Beef Curry Recipe

This beef curry recipe makes a comforting bowlful of deliciousness every time. The succulent beef and aromatic spices combine to produce the ultimate hearty curry.
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Main CourseCuisine: Indian
Servings: 4 servings
Calories: 495 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (24)

  • 14 oz beef chuck cubed
  • 6 oz carrots cubed
  • 4 oz potatoes cubed
  • 2 oz onion chopped
  • 1/2 tbsp olive oil
  • 2 tbsp lemongrass chopped
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 2 tbsp garlic chopped
  • 1/3 cup coconut milk
  • 1 tbsp lemon juice
  • 1 tbsp heavy cream
  • 1 tbsp cornstarch
  • 3 cups unsalted chicken broth
  • 1 tsp ginger chopped
  • 2 tsp shallot chopped
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 2 tbsp brown sugar
  • 4 tsp traditional Dijon mustard
  • 1 tsp red chili sliced
  • 2 tbsp coriander
  • 3 cups cooked medium-grain rice

INSTRUCTIONS

1

Heat 1/2 tbsp olive oil in a cast-iron skillet on medium heat. Add 2 tbsp garlic, 1 tsp ginger, 2 tsp shallot, and 2 tbsp lemongrass and stir fry for about 1 minute or until fragrant.

2

Add 2 oz onions and cook for another 1 minute.

3

Add 16 oz beef chuck, 1/4 tsp nutmeg, 1 tsp paprika, 1 tsp turmeric, 1 tsp cumin, 1/2 tsp salt, 2 tbsp brown sugar, 1 tbsp lemon juice, and 4 tsp mustard to the skillet. Stir and cook for 3 minutes.

4

Add 4 oz potatoes and 6 oz carrots.

5

Pour 3 cups of chicken broth to cover the ingredients. Increase the heat, cover the lid and bring the soup to a boil. Then reduce the heat and simmer for 15 minutes.

6

Uncover the lid and add 1/3 cup coconut milk and 1 tbsp heavy cream.

7

Slowly stir in 1 tbsp cornstarch until the sauce is slightly thickened. Cover the skillet and simmer for another 7 minutes or until the beef is tender.

8

Garnish with 1 tsp sliced chili and 2 tbsp coriander.

9

Serve the curry hot with steamed rice.

Nutrition

Serving: 1 serving | Calories: 495kcal | Fat 14g | Saturated Fat 7g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Cholesterol 61mg | Sodium 553mg | Potassium 843mg | Carbohydrate 62g | Fiber 3g | Sugar 9g | Protein 27g | Vitamin A 7386IU | Vitamin C 11mg | Calcium 63mg | Iron 6mg