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Cauliflower Toast Recipe

This cauliflower toast recipe introduces a new way to transform your regular breakfast toast into something healthier and tastier.
  • cook TIME 25 mins
  • prep TIME 10 mins
  • total TIME 35 mins
Course: BreakfastCuisine: American
Servings: 4 servings
Calories: 483 kcal
Author: Luna Regina

Ingredients (18)

  • 20 oz cauliflower
  • 8 slices sprouted wheat bread
  • 8 oz asparagus
  • 6 oz cremini mushrooms halved lengthwise
  • 1 oz mozzarella
  • 1.5 oz almonds sliced
  • 1 oz cheddar cheese
  • 0.5 oz pan-fried bacon chopped
  • 2 tbsp olive oil divided
  • 1/2 tbsp unsalted butter
  • 1 tbsp heavy cream
  • 1 1/2 tbsp sour cream
  • 2 tbsp milk
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 2 tbsp scallion chopped
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

Preheat the oven to 425℉.

2

Rub 20 oz cauliflower florets with 1 tbsp olive oil. Transfer them to a baking dish.

3

Rub the 6 oz mushrooms and 8 oz asparagus with 1 tbsp olive oil and 1/2 tsp paprika. Place them on the same baking dish with the cauliflower.

4

Put the baking tray in the oven and bake for 15 minutes.

5

Spread 1/2 tbsp butter on 8 slices of bread.

6

Once the veggies are cooked through, remove them from the oven. Put the bread in the oven and bake for 5 minutes.

7

In a bowl, add baked cauliflower, 1/4 tsp salt, 1/4 tsp pepper, 1 tbsp heavy cream, 1 1/2 tbsp sour cream, 0.5 oz bacon, 2 tbsp milk, 1 oz mozzarella, and 1.5 oz sliced almonds. Whisk together until well combined.

8

Place half of the cauliflower mixture in another bowl. Use a hand blender to blend until smooth. Return the blended mixture to the cauliflower bowl and mix until combined.

9

Mound the cauliflower mixture evenly on each slice of toast and top with 1 oz cheddar cheese. Bake 425℉ for another 5 minutes.

10

Transfer to plates and sprinkle with 2 tbsp parsley and 2 tbsp scallions.

11

Serve.

Nutrition

Serving: 1 serving | Calories: 483kcal | Fat 22g | Saturated Fat 7g | Polyunsaturated Fat 3g | Monounsaturated Fat 11g | Cholesterol 29mg | Sodium 585mg | Potassium 883mg | Carbohydrate 39g | Fiber 16g | Sugar 6g | Protein 12g | Vitamin A 812IU | Vitamin C 75mg | Calcium 191mg | Iron 3mg