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Cauliflower Toast Recipe

This cauliflower toast recipe introduces a new way to transform your regular breakfast toast into something healthier and tastier.
  • cook TIME 25 mins
  • prep TIME 10 mins
  • total TIME 35 mins
Course: BreakfastCuisine: American
Keyword: Cauliflower Toast, Cauliflower Toast Recipe
Servings: 4 servings
Calories: 483 kcal

Ingredients (18)

  • 20 oz cauliflower
  • 8 slices sprouted wheat bread
  • 8 oz asparagus
  • 6 oz cremini mushrooms halved lengthwise
  • 1 oz mozzarella
  • 1.5 oz almonds sliced
  • 1 oz cheddar cheese
  • 0.5 oz pan-fried bacon chopped
  • 2 tbsp olive oil divided
  • 1/2 tbsp unsalted butter
  • 1 tbsp heavy cream
  • 1 1/2 tbsp sour cream
  • 2 tbsp milk
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 2 tbsp scallion chopped
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

Preheat the oven to 425℉.

preheat the oven by healthykitchen101
2

Rub 20 oz cauliflower florets with 1 tbsp olive oil. Transfer them to a baking dish.

Rub the cauliflower with olive oil
3

Rub the 6 oz mushrooms and 8 oz asparagus with 1 tbsp olive oil and 1/2 tsp paprika. Place them on the same baking dish with the cauliflower.

Rub the vegetables with oil and seasonings
4

Put the baking tray in the oven and bake for 15 minutes.

Bake the cauliflower and vegetables
5

Spread 1/2 tbsp butter on 8 slices of bread.

Spread butter on toast
6

Once the veggies are cooked through, remove them from the oven. Put the bread in the oven and bake for 5 minutes.

Bake the toast for Cauliflower Toast Recipe
7

In a bowl, add baked cauliflower, 1/4 tsp salt, 1/4 tsp pepper, 1 tbsp heavy cream, 1 1/2 tbsp sour cream, 0.5 oz bacon, 2 tbsp milk, 1 oz mozzarella, and 1.5 oz sliced almonds. Whisk together until well combined.

Season the baked cauliflower
8

Place half of the cauliflower mixture in another bowl. Use a hand blender to blend until smooth. Return the blended mixture to the cauliflower bowl and mix until combined.

Blend half of the cauliflower mixture Return it to the cauliflower bowl
9

Mound the cauliflower mixture evenly on each slice of toast and top with 1 oz cheddar cheese. Bake 425℉ for another 5 minutes.

Mound the cauliflower mixture on toast Bake
10

Transfer to plates and sprinkle with 2 tbsp parsley and 2 tbsp scallions.

Sprinkle with parsley and scallions
11

Serve.

serve Cauliflower Toast Recipe

Nutrition

Serving: 1 serving | Calories: 483 kcal | Fat 22 g | Saturated Fat 7 g | Trans Fat 0 g | Polyunsaturated Fat 3 g | Monounsaturated Fat 11 g | Cholesterol 29 mg | Sodium 585 mg | Potassium 883 mg | Carbohydrate 39 g | Fiber 16 g | Sugar 6 g | Protein 12 g | Vitamin A 812 IU | Vitamin C 75 mg | Calcium 191 mg | Iron 3 mg