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Cauliflower Lasagna Recipe

If you're looking for comfort food ideas, this cauliflower lasagna recipe is perfect for you. It may require some effort to make, but it'll be worth it.
  • cook TIME 1 hr
  • prep TIME 10 mins
  • total TIME 1 hr 20 mins
  • INACTIVE TIME 10 mins
Course: Main CourseCuisine: Italian
Servings: 4 servings
Calories: 507 kcal
Author: Luna Regina

Ingredients (23)

  • 16 oz cauliflower raw, riced
  • 8 lasagna sheets uncooked
  • 6 oz button mushroom thinly sliced
  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • 1 tsp thyme fresh leaves only
  • 1 oz onion roughly chopped
  • 8 oz 97% lean ground beef
  • 2 oz mozzarella shredded
  • 1/4 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 2 1/2 tsp traditional Dijon mustard
  • 1 tbsp unsalted butter
  • 4 tbsp all-purpose flour
  • 3/4 cup water
  • 1 cup whole milk
  • 2 tbsp heavy cream
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 cup homemade tomato sauce
  • 2 tbsp basil thinly sliced leaves
  • 2 tbsp parsley roughly chopped

INSTRUCTIONS

1

Preheat the oven to 375°F.

2

Sauté the mushrooms: In a pan over medium heat, add 6 oz button mushrooms, 1 tbsp olive oil, 1 tsp minced garlic, 1 tsp fresh thyme leaves, and 1 oz chopped onion. Cook for 3 minutes, stirring constantly.

3

Sauté the beef: In the same pan, add 8 oz ground beef, 1/4 tsp black pepper, 1 tsp Italian seasoning, 1 tsp paprika, and 2 1/2 tsp Dijon mustard. Stir and cook for another 5 minutes over medium heat. Once cooked, transfer to a plate and set aside.

4

Make the roux: In a medium saucepan over low heat, add 1 tbsp unsalted butter and 4 tbsp all-purpose flour. Stir constantly until combined.

5

Make the white sauce: In the same saucepan, add 3/4 cup water, 1 cup whole milk, 2 tbsp heavy cream, 1/2 tsp garlic powder, and 1/2 tsp salt. Whisk constantly and cook over high heat. Once the sauce begins to boil, reduce the heat to medium and simmer for another 5 minutes, stirring occasionally. Turn off the heat when done.

6

Layer the lasagna: Spread 1/2 cup homemade tomato sauce on the bottom of a baking dish (we used a 7.5x7.5x2-inch dish). Then layer 4 lasagna sheets on top of the sauce. Spread an even layer of all the ingredients in this following order: half the sautéed ground beef, 8 oz riced cauliflower, half the white sauce, 1 tbsp chopped basil, 1/2 cup homemade tomato sauce, 4 lasagna sheets, 8 oz riced cauliflower, half the white sauce, 1 tbsp chopped basil, and 2 oz shredded mozzarella cheese.

7

Bake the lasagna: Put the baking dish into the preheated oven on the bottom rack and bake for 45 minutes.

8

Garnish and serve: Remove the lasagna from the oven. Allow to cool at least 10 minutes. Sprinkle with chopped parsley to garnish, cut into 4 portions, and serve.

Nutrition

Serving: 1 serving | Calories: 507kcal | Fat 23g | Saturated Fat 9g | Polyunsaturated Fat 1g | Monounsaturated Fat 6g | Cholesterol 77mg | Sodium 564mg | Potassium 1224mg | Carbohydrate 50g | Fiber 7g | Sugar 11g | Protein 28g | Vitamin A 1683IU | Vitamin C 74mg | Calcium 215mg | Iron 13mg