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Cauliflower Parmesan Recipe
Our cauliflower parmesan recipe makes hearty cauliflower florets and a tangy tomato sauce covered in creamy cheese for a satisfying side dish.
- cook TIME 17 mins
- prep TIME 8 mins
- total TIME 25 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 191 kcal
Author: Luna Regina
Ingredients (12)
- 14 oz cauliflower florets
- 1/2 tsp oregano
- 1/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- 1 1/2 cup homemade tomato sauce divided
- 0.5 oz shredded parmesan cheese
- 1.5 oz mozzarella cheese
- 2 tbsp fresh basil chopped
INSTRUCTIONS
1
Add 14 oz cauliflower to a bowl, microwave for 7 minutes.
2
Remove the cauliflower from the microwave. In a big bowl, mix cauliflower with 1/2 tsp oregano, 1/4 tsp salt, 1/2 tsp black pepper, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/2 tsp Italian seasoning.
3
Add half of the tomato sauce (3/4 cup) to a baking dish and spread it evenly.
4
Transfer the cauliflower to the baking dish.
5
Add the rest of the homemade tomato sauce (3/4 cup) to the baking dish.
6
Sprinkle 0.5 oz parmesan cheese and 1.5 oz mozzarella cheese on top of the mixture.
7
Put the dish in the oven. Bake at 475 ℉ for 10 minutes.
8
Remove the baking dish from the oven. Sprinkle 2 tbsp fresh basil on top.
9
Serve.
Nutrition
Serving: 1 serving | Calories: 191kcal | Fat 12g | Saturated Fat 3g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 11mg | Sodium 303mg | Potassium 791mg | Carbohydrate 17g | Fiber 5g | Sugar 8g | Protein 8g | Vitamin A 1744IU | Vitamin C 69mg | Calcium 154mg | Iron 3mg