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Cauliflower Soup Recipe

Calling for basic ingredients, today's delicious and satisfying cauliflower soup recipe will provide you with a quick and healthy supper that's packed with amazing flavors. Its earthy taste and creamy, velvety texture will surprise you!
  • cook TIME 25 mins
  • prep TIME 5 mins
  • total TIME 30 mins
Course: Side DishCuisine: American
Keyword: Cauliflower Soup, Cauliflower Soup Recipe
Servings: 4 servings
Calories: 147 kcal

Ingredients (14)

  • 12 oz cauliflower chopped into small florets
  • 2 oz onion diced
  • 1 oz celery diced
  • 0.5 oz cheddar cheese
  • 2 oz French baguette sliced
  • 1 cup unsalted chicken broth
  • 1/2 cup whole milk
  • 1 1/2 tbsp heavy cream
  • 1/2 tbsp unsalted butter
  • 1 tsp garlic minced
  • 1 tsp fresh thyme chopped
  • 1/2 tbsp olive oil divided
  • 1/4 tsp salt
  • 1/2 tsp ground black pepper

INSTRUCTIONS

1

Par-boil 12 oz cauliflower florets for 3 minutes.

Par boil the cauliflower for soup
2

Remove the cauliflower. Drain and set aside.

Remove the cauliflower Drain and set aside
3

In a saucepan (can also use a Dutch oven): Sauté 2 oz onion, 1 oz celery, 1 tsp garlic, and 1 tsp fresh thyme in 1/2 tbsp unsalted butter and 1/4 tbsp olive oil over medium heat for 2 minutes.

saute the vegetables with spices in butter and olive oil
4

Add 1 cup unsalted chicken broth, 1/2 cup whole milk, 1 1/2 tbsp heavy cream, 1/4 tsp salt to the saucepan.

Add the broth milk cream and salt to the saucepan
5

Add the par-boiled cauliflower. Cook for 10 minutes.

Add the par boiled cauliflower
6

In the meantime, toast 2 oz French baguette slices in the air fryer at 375℉ for 2 minutes.

In the air fryer toast the baguette slices
7

Continue by stirring 0.5 oz cheddar cheese in the saucepan.

Continue by stirring cheddar cheese into the soup
8

Remove the saucepan from the heat. Use an immersion hand blender to blend the soup until silky smooth.

Remove the soup from the heat and blend until smooth
9

Drizzle the remaining 1/4 tbsp olive oil and sprinkle 1/2 tsp ground black pepper on top.

Drizzle olive oil and sprinkle black pepper on top
10

Serve the soup hot with the crusty baguette bread as dippers.

Serve hot with the crusty baguettes as dippers

Nutrition

Serving: 1 serving | Calories: 147 kcal | Fat 8 g | Saturated Fat 4 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 17 mg | Sodium 305 mg | Potassium 379 mg | Carbohydrate 16 g | Fiber 2 g | Sugar 4 g | Protein 6 g | Vitamin A 107 IU | Vitamin C 43 mg | Calcium 98 mg | Iron 1 mg