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Cauliflower Soup Recipe

Calling for basic ingredients, today's delicious and satisfying cauliflower soup recipe will provide you with a quick and healthy supper that's packed with amazing flavors. Its earthy taste and creamy, velvety texture will surprise you!
  • cook TIME 25 mins
  • prep TIME 5 mins
  • total TIME 30 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 147 kcal
Author: Luna Regina

Ingredients (14)

  • 12 oz cauliflower chopped into small florets
  • 2 oz onion diced
  • 1 oz celery diced
  • 0.5 oz cheddar cheese
  • 2 oz French baguette sliced
  • 1 cup unsalted chicken broth
  • 1/2 cup whole milk
  • 1 1/2 tbsp heavy cream
  • 1/2 tbsp unsalted butter
  • 1 tsp garlic minced
  • 1 tsp fresh thyme chopped
  • 1/2 tbsp olive oil divided
  • 1/4 tsp salt
  • 1/2 tsp ground black pepper

INSTRUCTIONS

1

Par-boil 12 oz cauliflower florets for 3 minutes.

2

Remove the cauliflower. Drain and set aside.

3

In a saucepan (can also use a Dutch oven): Sauté 2 oz onion, 1 oz celery, 1 tsp garlic, and 1 tsp fresh thyme in 1/2 tbsp unsalted butter and 1/4 tbsp olive oil over medium heat for 2 minutes.

4

Add 1 cup unsalted chicken broth, 1/2 cup whole milk, 1 1/2 tbsp heavy cream, 1/4 tsp salt to the saucepan.

5

Add the par-boiled cauliflower. Cook for 10 minutes.

6

In the meantime, toast 2 oz French baguette slices in the air fryer at 375℉ for 2 minutes.

7

Continue by stirring 0.5 oz cheddar cheese in the saucepan.

8

Remove the saucepan from the heat. Use an immersion hand blender to blend the soup until silky smooth.

9

Drizzle the remaining 1/4 tbsp olive oil and sprinkle 1/2 tsp ground black pepper on top.

10

Serve the soup hot with the crusty baguette bread as dippers.

Nutrition

Serving: 1 serving | Calories: 147kcal | Fat 8g | Saturated Fat 4g | Polyunsaturated Fat 1g | Monounsaturated Fat 3g | Cholesterol 17mg | Sodium 305mg | Potassium 379mg | Carbohydrate 16g | Fiber 2g | Sugar 4g | Protein 6g | Vitamin A 107IU | Vitamin C 43mg | Calcium 98mg | Iron 1mg