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Cauliflower Hash Browns Recipe

Today's easy cauliflower hash browns recipe is ready after just 15 minutes of prepping and 30 minutes of pan-frying. Crispy outside and fork-tender inside, it's just as satisfying as the regular hash browns made with potatoes — or even more!
  • cook TIME 30 mins
  • prep TIME 15 mins
  • total TIME 45 mins
Course: Side DishCuisine: American
Keyword: Cauliflower Hash Browns, Cauliflower Hash Browns Recipe
Servings: 4 servings
Calories: 256 kcal

Ingredients (14)

  • 12 oz cauliflower riced
  • 2 tbsp sour cream
  • 1 large egg yolk
  • 0.5 oz Parmesan cheese powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • 1 tbsp parsley chopped, divided
  • 1/4 tsp garlic powder
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 14 tbsp all-purpose flour
  • 1 1/2 tbsp olive oil
  • 1 1/2 tbsp Japanese mayonnaise
  • 2 tbsp plain Greek yogurt

INSTRUCTIONS

1

Make the cauliflower mixture: In a large bowl, mix 12 oz riced cauliflower with 2 tbsp sour cream, 1 large egg yolk, 0.5 oz Parmesan cheese powder, 1/4 tsp onion powder, 1/4 tsp paprika, 1/2 tbsp chopped parsley, 1/4 tsp garlic powder, 1/4 tsp ground black pepper, 1/4 tsp salt, and 14 tbsp all-purpose flour.

Whisk the cauliflower mixture in a large bowl
2

In a small skillet, heat 1 1/2 tbsp olive oil over medium heat.

3

Add a spoonful of the cauliflower mixture, use a spatula to gently press it down and flatten into the circular shape of hash brown patties (about 3-4 inches in diameter). You should only make one patty at a time in the skillet to take the best control over it.

Make the hash brown patties in a skillet
4

Flip halfway. Cook for 2 minutes on both sides for each patty (until the edges start to turn golden brown).

Flip the patties halfway and cook until golden brown at the edges and on both sides
5

Repeat with the remaining cauliflower mixture till end.

6

Make the dipping sauce: Whisk together 1 1/2 tbsp Japanese mayonnaise, 2 tbsp Greek yogurt, and the remaining 1/2 tbsp chopped parsley.

Whisk the mayo dipping sauce Cauliflower Hash Browns
7

Serve hash browns hot with the mayo dipping sauce.

Enjoy the cauliflower hash browns hot with the mayo dipping sauce

Nutrition

Serving: 1 serving | Calories: 256 kcal | Fat 13 g | Saturated Fat 4 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 5 g | Cholesterol 65 mg | Sodium 279 mg | Potassium 331 mg | Carbohydrate 26 g | Fiber 3 g | Sugar 2 g | Protein 8 g | Vitamin A 220 IU | Vitamin C 42 mg | Calcium 94 mg | Iron 2 mg