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Cauliflower Hash Browns Recipe

Today's easy cauliflower hash browns recipe is ready after just 15 minutes of prepping and 30 minutes of pan-frying. Crispy outside and fork-tender inside, it's just as satisfying as the regular hash browns made with potatoes — or even more!
  • cook TIME 30 mins
  • prep TIME 15 mins
  • total TIME 45 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 256 kcal
Author: Luna Regina

Ingredients (14)

  • 12 oz cauliflower riced
  • 2 tbsp sour cream
  • 1 large egg yolk
  • 0.5 oz Parmesan cheese powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • 1 tbsp parsley chopped, divided
  • 1/4 tsp garlic powder
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 14 tbsp all-purpose flour
  • 1 1/2 tbsp olive oil
  • 1 1/2 tbsp Japanese mayonnaise
  • 2 tbsp plain Greek yogurt

INSTRUCTIONS

1

Make the cauliflower mixture: In a large bowl, mix 12 oz riced cauliflower with 2 tbsp sour cream, 1 large egg yolk, 0.5 oz Parmesan cheese powder, 1/4 tsp onion powder, 1/4 tsp paprika, 1/2 tbsp chopped parsley, 1/4 tsp garlic powder, 1/4 tsp ground black pepper, 1/4 tsp salt, and 14 tbsp all-purpose flour.

2

In a small skillet, heat 1 1/2 tbsp olive oil over medium heat.

3

Add a spoonful of the cauliflower mixture, use a spatula to gently press it down and flatten into the circular shape of hash brown patties (about 3-4 inches in diameter). You should only make one patty at a time in the skillet to take the best control over it.

4

Flip halfway. Cook for 2 minutes on both sides for each patty (until the edges start to turn golden brown).

5

Repeat with the remaining cauliflower mixture till end.

6

Make the dipping sauce: Whisk together 1 1/2 tbsp Japanese mayonnaise, 2 tbsp Greek yogurt, and the remaining 1/2 tbsp chopped parsley.

7

Serve hash browns hot with the mayo dipping sauce.

Nutrition

Serving: 1 serving | Calories: 256kcal | Fat 13g | Saturated Fat 4g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Cholesterol 65mg | Sodium 279mg | Potassium 331mg | Carbohydrate 26g | Fiber 3g | Sugar 2g | Protein 8g | Vitamin A 220IU | Vitamin C 42mg | Calcium 94mg | Iron 2mg