How to Make Cauliflower Patties

Sneak more veggies into your diet the fun, tasty way with this cauliflower patties recipe. Plus, it's keto-friendly and kid-friendly. It's an easy guide to savory veggie patties that are perfect for a light brunch or as a topping on toast for breakfast.

cook TIME 35 mins
prep TIME 5 mins
total TIME 40 mins

Course: Side dishCuisine: American

Servings: 4 servings

Calories: 253 kcal

Author: Luna Regina

Ingredients (15)

10 oz cauliflower riced
6 oz chickpeas
2 tbsp coriander chopped
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground black pepper
1/4 tsp salt
1/4 tsp cumin
2 tbsp olive oil
1/4 cup almond flour
1 tsp mustard
2 tbsp Japanese mayonnaise
1 tbsp sour cream
1 tbsp whole milk
1/4 cup all-purpose flour

INSTRUCTIONS

Place 6 oz chickpeas in a food processor to grind.

In a mixing bowl, mix 10 oz cauliflower, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp ground black pepper, 1/4 tsp salt, 1/4 tsp cumin, ground chickpeas, 1 tsp mustard, and 1/4 cup all-purpose flour. Whisk well.

Form 12 patties and divide them into two batches.

In a cast-iron skillet, heat 2 tbsp olive oil over medium-low heat. Brown the cauliflower patties in batches for 5 minutes each side. Use a spatula to slightly flatten them when frying.

Make the sauce: In a small bowl, whisk together 2 tbsp Japanese mayonnaise, 1 tbsp whole milk, 1 tbsp sour cream, and 2 tbsp coriander until well combined.

Enjoy the cauliflower patties hot with the mayo dipping sauce on the side.

Nutrition