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Air Fryer Bacon Wrapped Chicken Recipe

This air fryer bacon wrapped chicken recipe takes 35 minutes to prepare — 15 minutes to cook, and 20 minutes to wait. It's simple to plan ahead.
  • cook TIME 20 mins
  • prep TIME 15 mins
  • total TIME 35 mins
Course: Main CourseCuisine: American
Servings: 4 servings
Calories: 491 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (15)

  • 20 oz skinless boneless chicken breasts
  • 22 oz potatoes cut into chunks
  • 8 oz baby carrots halved
  • 4 oz raw cured bacon
  • 1 1/2 tbsp olive oil
  • 1 tbsp unsalted butter about 0.5 oz
  • 1 1/2 tsp Cajun seasoning
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/4 tsp salt
  • 1/4 tsp cayenne
  • 1/2 tsp dried oregano
  • 1 tsp fresh thyme
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

Place 22 oz potatoes and 8 oz carrots into a bowl. Cover them with microwave-safe plastic wrap and microwave on medium for 7 minutes.

2

Meanwhile, butterfly the chicken breasts (20 oz total) by slicing them open, but not all the way.

3

Slather the butterflied chicken breasts with 1 1/2 tbsp olive oil, 1 1/2 tsp Cajun, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp pepper, 1/4 tsp salt, and 1/4 tsp cayenne. Make sure to season them inside and out. Allow to marinate.

4

Carefully remove the plastic wrap from the veg bowl and toss them with 1 tbsp unsalted butter, 1/2 tsp dried oregano, and 1 tsp fresh thyme.

5

Wrap the seasoned chicken breasts with 4 oz bacon (about 2 slices per breast) and secure with toothpicks.

6

Place the veg and chicken in the air fryer, the chicken on top. Cook them at 400°F for 20 minutes.

7

Garnish with parsley and enjoy.

Nutrition

Serving: 1 serving | Calories: 491kcal | Fat 23g | Saturated Fat 7g | Polyunsaturated Fat 3g | Monounsaturated Fat 10g | Cholesterol 130mg | Sodium 588mg | Potassium 1338mg | Carbohydrate 31g | Fiber 6g | Sugar 5g | Protein 39g | Vitamin A 8380IU | Vitamin C 19mg | Calcium 53mg | Iron 2mg