Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Baked Chicken Taquitos Recipe

This baked chicken taquitos recipe will help you make crispy rolls of flavorful chicken and zucchini. All served in just 40 minutes.
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Main CourseCuisine: Mexican
Servings: 4 servings
Calories: 425 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (11)

  • 12 oz skinless boneless chicken breast ground, blended, or finely minced
  • 8 6-inch corn tortillas
  • 8 oz onions finely diced
  • 5.3 oz zucchini grated
  • 2 oz cheddar cheese grated
  • 1.5 oz mozzarella cheese whole milk
  • 2 tbsp unsalted butter
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 2 tsp unsalted chili powder
  • 1 tsp ground cumin

INSTRUCTIONS

1

Preheat the oven to 425°F. Heat up a large skillet over medium heat. Add 2 tbsp unsalted butter and 8 oz diced onions. Cook for 5 minutes, stirring occasionally. Add 2 tsp chili powder and 1 tsp ground cumin; mix in with the onions.

2

Add 12 oz ground/minced/processed chicken breast and season with 1/4 tsp salt. Break down the chicken chunks into small pieces. Cook for 4 minutes. Add 5.3 oz grated zucchini and mix in with the chicken. Cook for 2 minutes. Turn off the heat and set aside.

3

Warm 8 tortillas by baking them for 2 minutes in the oven. Stack them and place a damp kitchen towel over. Take one tortilla sheet and put it on the cutting board, add the filling, sprinkle cheese on top, and start rolling. Repeat with the remaining tortillas.

4

Brush with olive oil and bake for about 15 minutes.

5

Transfer to a serving plate and sprinkle chopped parsley to garnish. Serve with guacamole and beverage.

Note:
  • You may want to work quickly when you fold the taquitos because corn tortillas dry out very fast. A good tip to keep them from hardening is to cover them with a dampened kitchen towel.
  • If they do dry out, however, you can sprinkle or spray a bit of water on them and bake for 1 minute to make them pliable again.

Nutrition

Serving: 1 serving | Calories: 425kcal | Fat 21g | Saturated Fat 9g | Polyunsaturated Fat 1g | Monounsaturated Fat 2g | Cholesterol 100mg | Sodium 360mg | Potassium 485mg | Carbohydrate 33g | Fiber 3g | Sugar 4g | Protein 28g | Vitamin A 347IU | Vitamin C 11mg | Calcium 182mg | Iron 1mg