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Healthy Waldorf Chicken Salad Recipe
Healthy Waldorf chicken salad recipe is easy, and takes only 30 minutes to make. Depending on how much you make, it will serve one, two, or three people, or even a whole party.
- cook TIME 18 mins
- prep TIME 12 mins
- total TIME 30 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 250 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (11)
- 6 oz skinless boneless chicken breast
- 6 oz romaine lettuce shredded (or leave it whole)
- 1 oz celery diced
- 2.6 oz grapes halved
- 1.4 oz red onion diced
- 1 oz walnuts chopped
- 2 tbsp basil chopped
- 2 tbsp lemon juice
- 1/8 tsp salt
- 1/4 tsp black pepper
- 5 tbsp Japanese mayonnaise
INSTRUCTIONS
1
Boil the 6 oz chicken for 15 minutes on medium heat, leave to cool, and then cube into bite-sized pieces. While the chicken’s boiling, prep the vegetables. You can shred 6 oz lettuce or leave it as is to make delicious wraps.
2
Mix 2 tbsp lemon juice and 1/8 tsp salt in a large bowl until the salt dissolves. Add 5 tbsp mayonnaise and 1/4 tsp black pepper, and mix well.
3
Add the rest of the ingredients in a large salad bowl: (1 oz celery, 2.6 oz grapes, 1.4 oz red onion, 1 oz walnuts), then add the dressing. Toss to combine.
4
Place the lettuce on a serving dish, then add the mixture we just made on top of it. Decorate with 2 tbsp basil and serve.
Nutrition
Serving: 1 serving | Calories: 250kcal | Fat 18g | Saturated Fat 3g | Trans Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Cholesterol 56mg | Sodium 227mg | Potassium 346mg | Carbohydrate 7g | Fiber 2g | Sugar 4g | Protein 12g | Vitamin A 3801IU | Vitamin C 6mg | Calcium 26mg | Iron 1mg