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Baked Chicken Breast And Potato Recipe

This baked chicken breast and potato recipe will help you serve up a satisfying meal with a famous and delicious dynamic duo.
  • cook TIME 40 mins
  • prep TIME 5 mins
  • total TIME 45 mins
Course: Main DishCuisine: Global
Keyword: chicken breast and potato, baked chicken breast and potato, chicken breast and potato recipe, baked chicken breast and potato recipe, how to make baked chicken breast and potato, how to bake chicken breast and potato
Servings: 4 servings
Calories: 500 kcal

Ingredients (12)

  • 22 oz skin-on boneless chicken breasts butterflied
  • 28 oz potatoes cut into small wedges
  • 1 tbsp Italian seasoning
  • 1 tbsp unsalted butter
  • 2 tbsp olive oil
  • 2 tsp Cajun seasoning
  • 1 tsp paprika divided
  • 1 tsp garlic powder divided
  • 1/2 tsp salt divided
  • 1/2 tsp ground black pepper
  • 1 tsp dried oregano
  • 2 tbsp parsley finely chopped

INSTRUCTIONS

Prep:

1

Butterfly the chicken: Place the chicken breasts on the cutting board. From the long side of the chicken, slice it in half but leave about 1/4 inch so the pieces are still intact

2

Cut the potatoes: Wash the potatoes carefully under running water. Cut the potatoes in half lengthwise. Cut the halves lengthwise into 3 to 4 small wedges.

3

Chop the parsley: Bunch the parsley together and chop finely.

Cook:

1

Microwave the potatoes: Add 28 oz potatoes into a bowl and cover it with plastic wrap. Cook in the microwave for 10 minutes.

2

Season the chicken: Season 22 oz skin-on boneless chicken breasts with 1 tbsp Italian seasoning, 2 tsp Cajun seasoning, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/4 tsp salt, and 1/2 tsp ground black pepper. Rub the seasoning blend thoroughly on the chicken.

3

Prepare the baking tray: Prepare a lined baking tray. Place the seasoned chicken breasts in the middle of the tray and the potato wedges around them.

4

Season the potatoes: Brush 2 tbsp olive oil on the potatoes. Sprinkle them with 1 tsp dried oregano, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp salt. Lastly, spread 1 tbsp unsalted butter on the potato wedges.

5

Bake the chicken and potatoes: Bake the chicken and potatoes at 450 °F for 25 minutes.

6

Garnish and serve: Sprinkle with 2 tbsp parsley. Enjoy!

Nutrition

Serving: 1 serving | Calories: kcal | Protein 36 g | Fat 24 g | Carbohydrate 34 g | Fiber 6 g | Calcium 62 mg | Iron 3 mg | Potassium 1209 mg | Sodium 584 mg | Vitamin A 683 IU | Vitamin C 21 mg | Cholesterol 107 mg | Trans Fat 0 g | Saturated Fat 7 g | Monounsaturated Fat 12 g | Polyunsaturated Fat 4 g | Sugar 2 g