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Mustard Chicken Recipe

This mustard chicken recipe makes an easy, delicious meal. It's suited to be made ahead of time and kept in the fridge or freezer.
  • cook TIME 15 mins
  • prep TIME 5 mins
  • total TIME 20 mins
Course: Main CourseCuisine: Global
Servings: 4 servings
Calories: 458 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (16)

  • 26 oz skinless boneless chicken breast
  • 2 1/2 tbsp traditional Dijon mustard
  • 2 tbsp whole grain mustard
  • 6 oz baby potatoes cut into wedges
  • 8 oz brown mushrooms sliced
  • 2 oz green peas
  • 3 tbsp unsalted butter
  • 2 tbsp olive oil
  • 1 cup unsalted chicken broth
  • 2 tbsp garlic minced
  • 1/4 tsp paprika
  • 1 tsp fresh thyme
  • 1 tsp lemon juice
  • 1 tsp sriracha
  • 1 tsp cornstarch
  • 2 tbsp parsley finely chopped

INSTRUCTIONS

1

Heat 2 tbsp olive oil in a skillet over medium heat. Sear 26 oz chicken, one minute per side, and sprinkle 1/4 tsp paprika on both sides. Put the chicken into a bowl and set it aside.

2

Melt 3 tbsp unsalted butter in the skillet and sauté 2 tbsp minced garlic for 30 seconds. Add 6 oz potato wedges, spread them out, and cook them for 3 minutes. Similarly, add 8 oz brown mushrooms to cook for 2 minutes.

3

Add the chicken back into the skillet. Add 1 tsp fresh thyme, 2 tbsp whole grain mustard, 2 1/2 tbsp Dijon, 1 tsp lemon juice, 1 tsp sriracha, and 2 oz green peas. Stir well.

4

In the bowl that previously held the chicken, dissolve 1 tsp cornstarch with a little chicken broth. Then, add the rest of the broth to the bowl (1 cup in total).

5

Add this broth to the skillet, stir, and leave it to cook for 5 minutes.

6

Sprinkle parsley on top and enjoy.

Nutrition

Serving: 1 serving | Calories: 458kcal | Fat 22g | Saturated Fat 7g | Polyunsaturated Fat 2g | Monounsaturated Fat 9g | Cholesterol 157mg | Sodium 535mg | Potassium 1118mg | Carbohydrate 15g | Fiber 2g | Sugar 3g | Protein 45g | Vitamin A 605IU | Vitamin C 12mg | Calcium 44mg | Iron 2mg