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Hasselback Chicken Recipe

This Hasselback chicken recipe creates exactly what you're looking for in 45 minutes, 25 of which are hands-free. It can fit perfectly into your schedule and put a smile on your face.
  • cook TIME 40 mins
  • prep TIME 5 mins
  • total TIME 45 mins
Course: Main CourseCuisine: Swedish
Servings: 4 servings
Calories: 489 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (17)

  • 24 oz skinless boneless chicken breasts about 4 whole
  • 12 oz potatoes cut into 1-inch cubes
  • 8 oz broccoli cut into florets
  • 1 1/2 tbsp olive oil divided into 1 tbsp, 1/2 tbsp
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 2 oz spinach
  • 1 ice bath 1 cup ice, 2 cups water
  • 6 oz ricotta cheese
  • 2.5 oz raw bacon cut into rectangles 1” x 2”
  • 4 oz cherry tomatoes halved
  • 2 tbsp parsley chopped

INSTRUCTIONS

1

In a bowl, toss 12 oz potatoes and 8 oz broccoli with 1 tbsp olive oil and 1/2 tsp dried oregano. Cover the bowl with plastic wrap, and microwave for 5 minutes. Preheat the oven to 450°F.

2

While they’re cooking. Cut slits in each chicken breast (4 whole in total) with a knife, each 1.5” apart, like so:

3

Rub the chicken with the remaining olive oil (1/2 tbsp) and seasonings: 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/2 tsp ground black pepper, 1/2 tsp paprika, and 1/2 tsp Italian seasoning.

4

Boil some water and blanch 2 oz spinach for about 1 minute, then scoop it out and place into an ice bath. Squeeze to remove excess liquid and give it a rough chop, like so:

5

Mix the spinach with 6 oz ricotta.

6

Stuff this mixture in between the slits on the chicken.

7

Place into each slit 1-2 pieces of raw bacon and 1 half of a cherry tomato. Save the leftover tomatoes in the fridge.

8

Line a baking sheet with parchment. Arrange the stuffed breasts and microwaved vegetables like so, and bake for 20 minutes (at 450°F).

9

Garnish with 2 tbsp parsley and enjoy.

Nutrition

Serving: 1 serving | Calories: 489kcal | Fat 23g | Saturated Fat 8g | Polyunsaturated Fat 3g | Monounsaturated Fat 10g | Cholesterol 157mg | Sodium 569mg | Potassium 1347mg | Carbohydrate 22g | Fiber 5g | Sugar 3g | Protein 49g | Vitamin A 2376IU | Vitamin C 72mg | Calcium 163mg | Iron 3mg