Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Instant Pot Asparagus Recipe

This easy Instant Pot asparagus recipe features fresh crunchy asparagus with simple seasonings for a healthy and tasty side dish in 15 minutes.
  • cook TIME 8 mins
  • prep TIME 7 mins
  • total TIME 15 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 115 kcal
Author: Luna Regina

Ingredients (13)

  • 18 oz asparagus
  • 1 tbsp unsalted butter
  • 2 tsp garlic chopped
  • 2 tsp all-purpose flour
  • 1/3 cup milk
  • 1 tbsp heavy cream
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tbsp lemon juice
  • 0.5 oz shredded parmesan cheese
  • 0.5 oz pan-fried bacon chopped
  • 1 tbsp parsley chopped
  • 2 cup water

INSTRUCTIONS

1

Pour 1 cup of water into the Instant Pot and place the steamer rack in the pot. Put 18 oz asparagus on the steamer rack, close the lid and set to Steam Mode for 5 minutes.

2

Naturally release the steam. Then transfer the asparagus to a plate.

3

Drain the hot water and towel dry the inner pot. Turn on the Sauté Setting. Add 1 tbsp unsalted butter and 2 tsp garlic. Sauté until fragrant, about 30 seconds. Then add 2 tsp all-purpose flour and whisk until well-combined, about another 30 seconds.

4

Add in 2 tbsp water, 1/3 cup milk, 1 tbsp heavy cream, 1/4 tsp salt, 1/4 tsp pepper, and 1/2 tbsp lemon juice. Stir to combine then transfer the sauce to a small bowl.

5

Drizzle the sauce over the steamed asparagus. Top with 0.5 oz cooked bacon, 0.5 oz parmesan cheese, and 1 tbsp parsley. Serve.

Nutrition

Serving: 1 serving | Calories: 115kcal | Fat 7g | Saturated Fat 4g | Polyunsaturated Fat 1g | Monounsaturated Fat 2g | Cholesterol 20mg | Sodium 279mg | Potassium 327mg | Carbohydrate 8g | Fiber 3g | Sugar 4g | Protein 6g | Vitamin A 1091IU | Vitamin C 10mg | Calcium 107mg | Iron 3mg