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Chickpea Stew Recipe

This chickpea stew packs tons of flavors in one pot: rich and snappy chickpeas, sweet and crunchy carrots, and savory sausage smothered in a sweet-tangy tomato-based sauce.
  • cook TIME 35 mins
  • prep TIME 15 mins
  • total TIME 50 mins
Course: Main DishCuisine: American, Global
Servings: 4 servings
Calories: 488 kcal
Author: Luna Regina

Ingredients (15)

  • 14 oz canned chickpeas
  • 6 oz tomatoes diced
  • 6 oz carrots diced
  • 2.5 oz smoked sausage diced
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 1/2 cups unsalted chicken broth
  • 1 tbsp Hunt's tomato paste
  • 3 tbsp heavy cream
  • 1 tbsp all-purpose flour
  • 1 tbsp garlic minced
  • 2 tbsp parsley chopped
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 3 cups cooked medium-grain rice from 1 1/2 cups uncooked

INSTRUCTIONS

Prep:

1

Halve the tomatoes lengthwise, then cut those halves in half again into wedges. Slice away the seeds with a paring knife. Cut each tomato wedge into 1/4-inch strips, then cut those strips into small cubes.

2

Slice off the top and peel away the skin of the carrot. Halve the peeled carrot crosswise, then cut each half crosswise into 1/4-inch thick slices. Cut those slices into fingers, then chop those fingers into cubes.

3

Halve the smoked sausage crosswise, then cut those halves in half lengthwise. Place the smoked sausage cut-side down on a cutting board and slice it in half into strips. Cut those strips into small cubes.

4

Finely chop the peeled garlic.

5

Finely chop the parsley.

6

Cook the rice using a rice cooker or an Instant Pot.

Cook:

1

Sauté the garlic and add the smoked sausage: Place a large pot over medium heat and pour in 2 tbsp olive oil. When the oil is hot, add 1 tbsp minced garlic and sauté for 30 seconds or until fragrant. Then add 2.5 oz diced smoked sausage and stir to cook for 1 minute.

2

Add tomatoes and carrots: In the same pot, add 6 oz diced tomatoes and 6 oz diced carrots. Stir to cook for 3 minutes.

3

Add the tomato paste: Add 1 tbsp of Hunt's tomato paste to the same pot and mix for 2 minutes.

4

Add butter, flour, and spices: Add 1 tbsp unsalted butter, 1 tbsp all-purpose flour, 1/2 tsp salt, and 1/2 tsp black pepper. Stir well for 30 seconds.

5

Add the chickpeas and the chicken broth: Stir in 1 1/2 cups unsalted chicken broth and 14 oz canned chickpeas. Bring the mixture to a boil, then lower the heat. Simmer the mixture for another 25 minutes.

6

Add the heavy cream: Pour in 3 tbsp heavy cream and stir continuously to cook for 2 more minutes.

7

Garnish and serve: Transfer your desired portion onto a shallow serving plate and garnish with 2 tbsp chopped parsley. Enjoy the chickpea stew with 3 cups of cooked white rice!

Nutrition

Serving: 1 serving | Calories: 488kcal | Protein 12.4g | Fat 21g | Carbohydrate 63.2g | Fiber 5.2g | Calcium 67.6mg | Iron 1.9mg | Potassium 571mg | Sodium 581mg | Vitamin A 7874.2IU | Vitamin C 11.6mg | Cholesterol 31.2mg | Trans Fat 0.2g | Saturated Fat 7.2g | Monounsaturated Fat 8.9g | Polyunsaturated Fat 1.8g | Sugar 6.5g