Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Chef-tested, nutritionist-approved recipes to make healthy eating easy, tasty, and sustainable

Open main search
Go BackPrint

Healthy Mean Green Juice Recipe

This mean green juice recipe is a simple, quick way to start your day. Juice the freshest ingredients and enjoy it immediately.
  • prep TIME 7 mins
  • total TIME 7 mins
Course: BeverageCuisine: American
Servings: 4 servings
Calories: 107 kcal
Author: Luna Regina

Ingredients (7)

  • 2 oz kale about 1 fl oz kale juice
  • 2 oz cucumber medium sliced, about 2 fl oz cucumber juice
  • 0.25 oz ginger sliced
  • 4 fl oz celery juice from 3 oz celery stalks
  • 24 fl oz apple juice from 32 oz apples
  • 3 tbsp lemon juice
  • 1/2 tbsp sugar

INSTRUCTIONS

1

Run 2 oz kale, 2 oz cucumber, and 0.25 oz ginger through the juicer. Collect the juice in a pitcher.

2

Add 4 fl oz celery juice, 24 fl oz apple juice, 3 tbsp lemon juice, and 1/2 tbsp sugar.

3

Stir until sugar dissolves.

4

Pour into glasses and serve.

Nutrition

Serving: 1 serving | Calories: 107kcal | Fat 0.2g | Saturated Fat 0.1g | Sodium 40mg | Potassium 372mg | Carbohydrate 26g | Fiber 1g | Sugar 21g | Protein 1g | Vitamin A 1416IU | Vitamin C 25mg | Calcium 48mg | Iron 1mg