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Kale Juice Recipe

This kale juice recipe makes a powerful elixir to boost your immune system. It's quick, easy, and tasty.
  • prep TIME 5 mins
  • total TIME 5 mins
Course: BeverageCuisine: Global
Keyword: how to make kale juice, kale juice, kale juice benefits, kale juice recipe
Servings: 4 servings
Calories: 62 kcal

Ingredients (7)

  • 4 oz kale chopped
  • 16 oz cucumber cut into sticks
  • 0.5 oz ginger peeled and sliced
  • 1 tbsp lemon juice
  • 2 tbsp sugar optional
  • 2 fl oz celery juice from 3-4 oz celery
  • 2 cups ice

INSTRUCTIONS

1

Turn on your juicer and add your vegetables to it: 16 oz cucumber, 4 oz kale, 0.5 oz ginger. If you don’t have 2 fl oz celery juice on hand like we do, feed about 3-4 oz cut-up celery through the machine along with other vegetables. Collect the juice in the container your juicer came with.

step 1 how to make kale juice
2

Add 1 tbsp lemon juice and sugar to your taste but no more than 2 tbsp.

pouring sugar from a small bowl to a pitcher of green juice
3

Stir well to incorporate.

a hand holding a spoon on a pitcher of kale juice
4

Serve with ice, refrigerate, or freeze.

step 2 how to make kale juice

Nutrition

Serving: 1 serving | Calories: 62 kcal | Fat 0 g | Saturated Fat 0 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 1 g | Cholesterol 0 mg | Sodium 33 mg | Potassium 366 mg | Carbohydrate 14 g | Fiber 1 g | Sugar 8 g | Protein 2 g | Vitamin A 2951 IU | Vitamin C 40 mg | Calcium 71 mg | Iron 1 mg