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Kale Juice Recipe
This kale juice recipe makes a powerful elixir to boost your immune system. It's quick, easy, and tasty.
- prep TIME 5 mins
- total TIME 5 mins
Course: BeverageCuisine: Global
Servings: 4 servings
Calories: 62 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (7)
- 4 oz kale chopped
- 16 oz cucumber cut into sticks
- 0.5 oz ginger peeled and sliced
- 1 tbsp lemon juice
- 2 tbsp sugar optional
- 2 fl oz celery juice from 3-4 oz celery
- 2 cups ice
INSTRUCTIONS
1
Turn on your juicer and add your vegetables to it: 16 oz cucumber, 4 oz kale, 0.5 oz ginger. If you don’t have 2 fl oz celery juice on hand like we do, feed about 3-4 oz cut-up celery through the machine along with other vegetables. Collect the juice in the container your juicer came with.
2
Add 1 tbsp lemon juice and sugar to your taste but no more than 2 tbsp.
3
Stir well to incorporate.
4
Serve with ice, refrigerate, or freeze.
Nutrition
Serving: 1 serving | Calories: 62kcal | Polyunsaturated Fat 1g | Monounsaturated Fat 1g | Sodium 33mg | Potassium 366mg | Carbohydrate 14g | Fiber 1g | Sugar 8g | Protein 2g | Vitamin A 2951IU | Vitamin C 40mg | Calcium 71mg | Iron 1mg