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Kale Salad Recipe
Packed with colorful vegetables, crispy almonds, and plump berries, this kale salad recipe includes just 4 simple steps and takes 15 minutes from start to finish!
- prep TIME 15 mins
- total TIME 15 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 207 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (13)
- 4 oz kale
- 8 oz orange cut into wedges
- 4 oz red apples diced
- 2 oz carrots julienned
- 1 oz almonds sliced
- 0.5 oz feta cheese crumbled
- 1 oz dried cranberries
- 1 tsp lemon juice
- 2 tbsp olive oil
- 1 tsp honey
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1 1/2 tsp traditional Dijon mustard
INSTRUCTIONS
1
Make the dressing: In a small bowl, whisk together 1 tsp lemon juice, 2 tbsp olive oil, 1 tsp honey, 1/4 tsp salt, 1/4 tsp ground black pepper, and 1 1/2 tsp Dijon mustard.
2
Assemble the vegetables and fruits on the serving plates in a random order: 4 oz kale, 2 oz carrots, 4 oz red apples, 8 oz orange, 0.5 oz feta cheese, 1 oz almond slices, and 1 oz dried cranberries.
3
Drizzle the dressing all over. Toss if desired.
4
Enjoy.
Nutrition
Serving: 1 serving | Calories: 207kcal | Fat 12g | Saturated Fat 2g | Polyunsaturated Fat 2g | Monounsaturated Fat 7g | Cholesterol 1mg | Sodium 256mg | Potassium 374mg | Carbohydrate 24g | Fiber 4g | Sugar 15g | Protein 4g | Vitamin A 5344IU | Vitamin C 67mg | Calcium 109mg | Iron 1mg