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Chickpea Salad Recipe

Loaded with fresh ingredients that come in vibrant flavors and diverse textures, this chickpea salad recipe gives you a little bit of everything in each spoon you take. You'll find the hearty chickpeas, fresh herbs, creamy tangy feta cheese, and nutty almond kernels working harmoniously with each other for a simple yet fulfilling salad.
  • prep TIME 15 mins
  • total TIME 15 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 233 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (14)

  • 12 oz canned chickpeas
  • 6 oz tomatoes diced
  • 4 oz cucumber diced
  • 1 oz red onion finely diced
  • 1 oz almond sliced
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Italian seasonings
  • 1/2 tsp oregano
  • 1/4 tsp ground black pepper
  • 1 tsp traditional Dijon mustard
  • 1/4 tsp salt
  • 1 tbsp parsley
  • 0.5 oz feta cheese crumbled

INSTRUCTIONS

1

Make the vinaigrette: In a small bowl, combine 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp Italian seasonings, 1/2 tsp oregano, 1/4 tsp ground black pepper, 1 tsp Dijon mustard, and 1/4 tsp salt. Whisk until well blended.

2

Arrange 1 oz red onion, 6 oz tomatoes, 4 oz cucumber, 1 oz almonds, and 12 oz canned chickpeas on the serving plate.

3

Dress salad with the vinaigrette.

4

Toss everything together.

5

Garnish 1 tbsp parsley and 0.5 oz feta cheese crumbles on top. Enjoy.

Nutrition

Serving: 1 serving | Calories: 233kcal | Fat 16g | Saturated Fat 2g | Polyunsaturated Fat 2g | Monounsaturated Fat 10g | Cholesterol 1mg | Sodium 301mg | Potassium 278mg | Carbohydrate 18g | Fiber 5g | Sugar 2g | Protein 7g | Vitamin A 482IU | Vitamin C 10mg | Calcium 61mg | Iron 1mg