Go BackPrint
Vegetable Dip Recipe
Our vegetable dip recipe is replete with fresh veggies and fruits for a light and healthy appetizer or snack that comes together in just 10 minutes.
- prep TIME 10 mins
- total TIME 10 mins
Course: Side DishCuisine: Global
Servings: 4 servings
Calories: 185 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (16)
- 4 oz carrots
- 4 oz celery
- 4 oz cucumber
- 6 oz cherry tomatoes
- 4 oz yellow bell pepper sliced
- 3 1/2 tbsp Japanese mayonnaise
- 4 tbsp sour cream
- 2 tbsp parsley chopped and divided
- 1/4 tsp ground pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 2 tsp lemon juice
- 1 tbsp olive oil divided
- 1 tbsp coriander chopped
- 1/4 tsp salt
- 1/4 tsp paprika
INSTRUCTIONS
1
Make the sauce: In a small bowl, whisk together 3 1/2 tbsp mayonnaise, 4 tbsp sour cream, 2 tbsp chopped parsley, 1/4 tsp pepper, 1/2 tsp garlic powder, 1/4 tsp onion powder, 2 tsp lemon juice, 1/2 tbsp olive oil, 1 tbsp chopped coriander, and 1/4 tsp salt. Combine well and set aside.
2
Pour the sauce into a small glass bowl. Top with 1/4 tsp paprika, 1 tbsp chopped parsley, and 1/2 tbsp olive oil.
3
Arrange 4 oz carrots, 4 oz celery, 4 oz cucumber, 6 oz cherry tomatoes, and 4 oz yellow bell pepper on a plate.
4
Dip the veggies in and enjoy.
Nutrition
Serving: 1 serving | Calories: 185kcal | Fat 15g | Saturated Fat 4g | Polyunsaturated Fat 1g | Monounsaturated Fat 3g | Cholesterol 28mg | Sodium 290mg | Potassium 408mg | Carbohydrate 9g | Fiber 2g | Sugar 4g | Protein 2g | Vitamin A 5395IU | Vitamin C 69mg | Calcium 56mg | Iron 1mg