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Vegetable Dip Recipe

Our vegetable dip recipe is replete with fresh veggies and fruits for a light and healthy appetizer or snack that comes together in just 10 minutes.
  • prep TIME 10 mins
  • total TIME 10 mins
Course: Side DishCuisine: Global
Keyword: how to make vegetable dip, vegetable dip, vegetable dip recipe
Servings: 4 servings
Calories: 185 kcal

Ingredients (16)

  • 4 oz carrots
  • 4 oz celery
  • 4 oz cucumber
  • 6 oz cherry tomatoes
  • 4 oz yellow bell pepper sliced
  • 3 1/2 tbsp Japanese mayonnaise
  • 4 tbsp sour cream
  • 2 tbsp parsley chopped and divided
  • 1/4 tsp ground pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 tsp lemon juice
  • 1 tbsp olive oil divided
  • 1 tbsp coriander chopped
  • 1/4 tsp salt
  • 1/4 tsp paprika

INSTRUCTIONS

1

Make the sauce: In a small bowl, whisk together 3 1/2 tbsp mayonnaise, 4 tbsp sour cream, 2 tbsp chopped parsley, 1/4 tsp pepper, 1/2 tsp garlic powder, 1/4 tsp onion powder, 2 tsp lemon juice, 1/2 tbsp olive oil, 1 tbsp chopped coriander, and 1/4 tsp salt. Combine well and set aside.

step 1 How to Make Vegetable Dip
2

Pour the sauce into a small glass bowl. Top with 1/4 tsp paprika, 1 tbsp chopped parsley, and 1/2 tbsp olive oil.

step 2 How to Make Vegetable Dip
3

Arrange 4 oz carrots, 4 oz celery, 4 oz cucumber, 6 oz cherry tomatoes, and 4 oz yellow bell pepper on a plate.

step 3 How to Make Vegetable Dip
4

Dip the veggies in and enjoy.

step 4 How to Make Vegetable Dip

Nutrition

Serving: 1 serving | Calories: 185 kcal | Fat 15 g | Saturated Fat 4 g | Trans Fat 0 g | Polyunsaturated Fat 1 g | Monounsaturated Fat 3 g | Cholesterol 28 mg | Sodium 290 mg | Potassium 408 mg | Carbohydrate 9 g | Fiber 2 g | Sugar 4 g | Protein 2 g | Vitamin A 5395 IU | Vitamin C 69 mg | Calcium 56 mg | Iron 1 mg