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Honey Mustard Salmon Recipe

With this honey mustard salmon recipe, a nutritious and mouth-watering dinner is only a few minutes away.
  • cook TIME 25 mins
  • prep TIME 5 mins
  • total TIME 30 mins
Course: Dinner, Lunch, Main CourseCuisine: American
Servings: 4 servings
Calories: 450 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (18)

  • 28 oz boneless salmon 4 x 7oz fillets
  • 10 oz broccoli chopped into 1-inch chunks
  • 7 oz red onion chopped into 1-inch chunks
  • 4 oz cherry tomatoes
  • 7 oz yellow zucchini chopped into 1-inch chunks
  • 3 tbsp unsalted butter melted
  • 2 1/2 tbsp honey
  • 1 tsp oregano
  • 2 tsp garlic chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1 tsp lemon juice
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1/2 tsp traditional Dijon mustard
  • 1 tbsp wholegrain mustard
  • 1 tbsp parsley

INSTRUCTIONS

1

Mix 10 oz chopped broccoli, 7 oz red onion, 7 oz zucchini, and 4 oz cherry tomatoes with 1 tsp oregano and 3 tbsp melted butter.

2

Prepare the honey mustard sauce: In a small bowl, whisk together 2 1/2 tbsp honey, 2 tsp garlic, 1/2 tsp garlic powder, 1/2 tsp chili powder, 1 tsp lemon juice, 1/2 tsp paprika, 1/2 tsp salt, 1/2 tsp ground pepper, 1/2 tsp mustard, and 1 tbsp mustard seeds.

3

Line a baking sheet with parchment paper. Place 28 oz salmon fillets in the middle of the paper. Spoon half of the honey mustard sauce on the salmon, and spread it around the fish evenly. Arrange the vegetables around the salmon.

4

Bake at 350°F for 15 minutes.

5

Remove the baking sheet from the oven. Brush the remaining sauce on the salmon. Bake for another 10 minutes.

6

Remove from heat. Sprinkle salmon and vegetables with 1 tbsp parsley. Serve.

Nutrition

Serving: 1 serving | Calories: 450kcal | Fat 19g | Saturated Fat 7g | Polyunsaturated Fat 3g | Monounsaturated Fat 5g | Cholesterol 124mg | Sodium 582mg | Potassium 1264mg | Carbohydrate 25g | Fiber 4g | Sugar 16g | Protein 48g | Vitamin A 1319IU | Vitamin C 85mg | Calcium 92mg | Iron 2mg