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Parmesan Crusted Salmon Recipe With Asparagus

This Parmesan crusted salmon recipe with asparagus is quick and easy to make. Whip up some fresh salmon and your favorite vegetables of choice, and a wholesome dinner will be ready on your table in less than 45 minutes.
  • cook TIME 30 mins
  • prep TIME 10 mins
  • total TIME 40 mins
Course: Main CourseCuisine: American
Servings: 4 servings
Calories: 451 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (14)

  • 26 oz boneless salmon fillets
  • 16 oz asparagus
  • 10 oz baby carrots
  • 1/2 cup Panko bread crumbs
  • 1/4 cup shredded Parmesan cheese
  • 1 medium egg
  • 3 tbsp olive oil divided
  • 1 tsp garlic powder divided
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1 tsp lemon juice
  • 4 lemon slices
  • 2 tbsp parsley chopped, divided

INSTRUCTIONS

1

Toss 10 oz baby carrots and 16 oz asparagus with 1/2 tsp paprika, 1/2 tsp garlic powder, and 2 tbsp of olive oil. Transfer to a lined baking sheet, place it on the middle rack of the oven, and bake at 400℉ for 15 minutes.

2

Make the coating mixture: In a small bowl, stir together 1 tbsp of parsley, 1 tbsp of olive oil, 1/2 cup bread crumbs, and 1/4 cup Parmesan cheese.

3

Season 26 oz salmon with 1/4 tsp salt, 1/4 tsp pepper, 1 tsp lemon juice, and 1/2 tsp garlic powder.

4

Crack 1 egg into a separate bowl. Dip the fillets into the egg and then coat with the bread crumb mixture.

5

Place the salmon fillets on a broil rack. Bake at 350°F for 15 minutes.

6

Remove the salmon from the oven. Serve with baked carrots and asparagus. Decorate with 2 tbsp chopped parsley and 4 lemon slices.

Nutrition

Serving: 1 serving | Calories: 451kcal | Fat 22g | Saturated Fat 4g | Trans Fat 1g | Polyunsaturated Fat 3g | Monounsaturated Fat 10g | Cholesterol 139mg | Sodium 463mg | Potassium 1157mg | Carbohydrate 19g | Fiber 5g | Sugar 7g | Protein 48g | Vitamin A 11328IU | Vitamin C 21mg | Calcium 145mg | Iron 4mg